Blue Crab Training

04/16/2016

http://www.baa.org/

Be Inspired

12/25/2015

Merry Christmas!

12/18/2015

https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2015/December/15/Why-Sculling-Matters-in-Swimming

11/25/2015

For those interested:

http://virginiacapitaltrail.org/cap2cap-ride/

11/01/2015

Turkey Day, just in case you want the extra slice of pie!

http://www.btb5k.mettleevents.com/

10/23/2015

Cap2Cap 2016:

Saturday, May 14, 2016

http://virginiacapitaltrail.org/

09/29/2015

Back at it this weekend, Swim :-/, Bike, Run, workout?

09/14/2015

I know it's late but for anyone interested in a deal that ends tonight, Sunday:

http://www.runrocknroll.com/virginia-beach/news/2015/01/special-2016-presale-pricing/

Secure your spot now for the guaranteed lowest price of the year! Registration for the 2016 Humana Rock ‘n’ Roll …

09/13/2015

Today's results:
http://www.vtsmts.com/2015-results/patriotsprintoverall

2015 Results – Patriot Sprint Overall Results PlaceBibCodeAgeSexNAMEcity/stateRankSWIMT1RankBikeT2RankRUNPENALTYTIMEDQ 1.514UM22MCollin ChartierArlington VA59:561:49230:570:49116:311:00:01 2.488UM22MBrian PrimeauxBaton Rouge LA39:332:08631:510:37216:421:00:50 3.492UM22MLuke SullivanSouth Bend IN1010…

09/11/2015

About 80 percent of the 30,000-person field will be reserved for time qualifiers.