Hutch Health & Fitness LLC

08/30/2024

Who says the cable machine is good for strength only?

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1️⃣on-1️⃣ IN-HOME 🏡
🏋🏼‍♀️STRENGTH/SPORTS 🏌🏼‍♀️
🤸🏼‍♂️BALANCE & CORE STRENGTH🤸🏼‍♂️
🍲 NUTRIENT DENSE PROGRAM 🥗
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🪖🎖Veteran Owned Business🎖🪖
📈15+ years experience 📈
👩🏼‍🏫College Grad 👨🏻‍🏫
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&Fitness #🍑🍑

03/13/2024

8 years ago I sat down to die. With a failing relationship, faith in school, country and future shaken I just wanted to give up… i didn’t intend on ever getting back up so I surrendered to whatever would be.
Little did I know, it would create a small minuscule space inside myself so explosive, so profound, that I’d spend the next 8 years of my life analyzing it.
After finding a book by .kabat.zinn called “wherever you go, there you are.” I realized the foley of my ways and began the inner work. 8 years in and it feels like the work has just begun. found a teacher and therapist to help manage my PTSD, anxiety, and my traumas medication free. And for that, I am thankful 🙏🏻
My cup raneth over. Im learning there is purpose in being an empty vessel. For, it is the emptiness that gives the vessel meaning to store. Only by emptying may we fill.

07/12/2023

Just..entertain the possibility that you have no fu***ng idea 😅. Got it? Good! now you’re getting it!

07/12/2023

Had chatgpt design me a workout 😒 f**k that guy 😂

Circuit 1: Upper Body
Perform each exercise back-to-back without resting. After completing one round, rest for 60 seconds and repeat for a total of 3 rounds.

1. TRX Rows elevated feet : 10-12 reps
2. Barbell Landmine Rows: 10-12 reps
3. Dumbbell Shoulder Press: 10-12 reps
4. Cable Tricep Straight Bar Pushdown: 10-12 reps
5. TRX Push-ups (maybe elevated feet): 10-12 reps

Circuit 2: Lower Body
Perform each exercise back-to-back without resting. After completing one round, rest for 60 seconds and repeat for a total of 3 rounds.

1. Goblet Squats (with Kettlebell): 12-15 reps
2. Barbell Deadlifts: 10-12 reps
3. TRX Pistol Squats: 10-12 reps per leg
4. Cable Glute Kickbacks: 10-12 reps per leg
5. Dumbbell Walking Lunges: 10-12 reps per leg

Circuit 3: Core
Perform each exercise back-to-back without resting. After completing one round, rest for 60 seconds and repeat for a total of 3 rounds.

1. TRX Plank: 30-60 seconds
2. Russian Twists (with Kettlebell): 12-15 reps per side
3. Barbell Rollouts: 10-12 reps
4. Cable Woodchoppers: 10-12 reps per side
5. Dumbbell Side Plank Hip Dips: 10-12 reps per side

Cool-down: Finish the workout with 5-10 minutes of light cardio and static stretches to cool down your body and promote recovery.

Remember to adjust the weights and repetitions according to your fitness level. It's always a good idea to consult with a fitness professional before starting a new workout routine.

07/11/2023

I wish for a world where we no longer measure success by what we do, but rather by how healthy we are…

10/28/2022

You can literally DO ANYTHING NEW right now and you will get stronger 💪🏻 it’s a shame most clients and trainers’ business don’t practice this

08/28/2022

I’m actually kind of a dork 🤓

08/28/2022

08/28/2022

Being proud of your body is fine, but having to the humility to know when to cover up is divine.

08/27/2022

Stop sharing things with people who don’t give a s**t if you share it with them.