Fitness First Gym

10/01/2026

From being told he had a 5% chance of surviving… and a 0% chance of ever walking again… to THIS.

Several months ago, Brent’s life changed in a devastating accident. There were so many reasons to believe the impossible.

But Brent kept fighting.

And now he's training with Lee. 💪🏼

Not because the road has been easy.
Not because he was promised this outcome.
But because he refused to quit.

We are beyond honored to have Brent training at Fitness First Gym. Watching this journey unfold is something we will never take for granted.

His ride is NOT over. 🙏🏼
We can't wait to see what God has in store for him next.

10/01/2026

09/21/2026

Lauren is proof that you don’t have to have more time—you just have to make the time! 💪🔥

This busy mama has a million things going on, but she STILL makes herself a priority and gets in the gym. And y’all… HER PROGRESS?! 🔥🔥🔥

She’s getting stronger, more confident, and putting in the work week after week. There are no excuses when you’re determined to become a stronger version of yourself.

So proud of you, Lauren! ❤️ Keep showing up, mama. You’re absolutely CRUSHING it! 👏💪

09/18/2026

starts at home. ❤️💪

There’s no better example for our kids than parents who make health, fitness, discipline, and taking care of yourself a priority.

When Mom and Dad make the gym part of their life, their kids learn that being strong isn’t just about muscles—it’s about confidence, commitment, and taking care of the body God gave you. 🙏

These two are watching. They’re learning. And one day, they’ll realize just how much those gym days with Mom and Dad mattered. ❤️

Parents, YOU are your kids’ greatest influence. Be the example. 💪

09/02/2026

🏆 100 MILE CHALLENGE WINNER! 🏆

Y’all… KEITH RICH WALKED 177 MILES!!! 😳🔥

That’s right — 177 MILES in our August 100 Mile Challenge! 🚶‍♂️💪

Keith absolutely CRUSHED this challenge and showed what consistency, determination, and a whole lot of putting one foot in front of the other can do! 👏🏼🔥

CONGRATULATIONS, KEITH! 🏆🎉
You officially earned the 100 Mile Challenge bragging rights! 😎

And a HUGE shoutout to everyone who participated! Whether you hit 100 miles or just pushed yourself farther than you thought you could, YOU DID IT! ❤️
August was tough… but we showed up and got it DONE!

Now who’s ready for the September 3,000 Crunch Challenge?! 👀🔥

08/31/2026

🔥 AUGUST IS COMING TO AN END! 🔥

Our 100 MILE CHALLENGE is officially wrapping up! 🏃‍♀️💪

📋 August challenge forms are due by 9/2!
Make sure you turn yours in so we can get those final miles counted! 👏

And now… we’re rolling right into SEPTEMBER! 😈

🔥 3,000 CRUNCH CHALLENGE 🔥
📅 September 1–30
💥 3,000 crunches total
💥 That’s only 100 a day!
💥 Break them up however you want—morning, noon, night!

No fancy prize. No trophy. 😂
Just BRAGGING RIGHTS! 🏆😎

Let’s see who can earn theirs!
One crunch at a time. One day at a time.

💙 Fitness First Gym — Mind. Body. Faith.
✝️ “I can do all things through Christ who strengthens me.” — Philippians 4:13

WHO’S IN?! 🔥💪

08/29/2026

Only 1 spot left at 6 am!

💙 READY TO CHANGE YOUR LIFE? 💙

You don’t need to be in shape to start. You don’t need to be motivated every day. You just need to show up.

Our morning classes are about getting stronger, building confidence, and surrounding yourself with people who will push you when you need it. 💪🏼

⏰ 4:30 AM & 6:00 AM
📅 Monday • Wednesday • Friday
🔥 All fitness levels welcome!

Come start your day with us and see what you’re capable of. Mind. Body. Faith. 🙏🏼

Your excuses will still be there tomorrow. Your opportunity to change starts TODAY.

💙 Come join us at Fitness First Gym!