Health and Community

08/04/2023

https://youtu.be/EQXaMGLR6e4

This gentle seated exercise program is suitable for seniors with Alzheimer's disease or other forms of dementia as well as for people who want a gentle worko...

07/30/2023

5 principles for building flexibility for women over the age of 60

07/26/2023

https://youtu.be/dirhmDpuoUI

This 10-minute video is showing you how to lose belly fat while seated. I am showing you simple seated exercises to lose belly fat from the chair and you don...

07/25/2023

A low impact text workout for all of you

30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those f...

07/24/2023

Hope and your muscles

58.2K likes, 365 comments. “Did you go to the gym today?”

07/22/2023

https://bit.ly/46Ud1C5
The Fun Path to Ageless Grace is out now, this serves as a tool giving you pivotal steps geared towards helping you grow stronger and more resilient while also building your community. Only $0.99
For the next 24 hours.

This guide will help you learn how to eat healthy, make new friends, stay emotionally strong, and get physically fit. By following simple steps, you can enjoy your golden years to the fullest. With patience, practice, and a positive attitude, you can feel and look amazing! It should act as a reading...

07/22/2023

https://youtu.be/47vGRCTN5Kg

Once again this week I didn't feel like cooking but I need meals to feed me so I spent 40 minutes making these dishess. The recipe can be found here: https:/...

07/20/2023

https://thegeriatricdietitian.com/build-muscle-after-age-60/

Building muscle after age 60 should incorporate a balanced diet, resistance training and balance exercises, and if needed, supplements.

07/20/2023

https://www.healthline.com/nutrition/foods-that-support-healthy-aging

Eating the right foods can help you age better, both on the inside and outside. Here are 10 foods that can help you look and feel your best as you get older.

07/20/2023

Short answer, it's never too late

Lifting weights may be the best way to improve quality of life for older adults, even if they’ve never held a dumbbell in their life.