CJ3 Coaching

05/16/2025

👊🏻👊🏻Happy Friday! 🥳🥳

12/21/2023

Visit cj3coaching.com to subscribe to the blog! Check out the latest post in the bio!

10/11/2023

10/09/2023

Happy Monday! If you’re finding yourself needing a plan when you hit the gym, text C.J. Schiatta 631-312-1447 for a week of free workouts. 💪

10/06/2023

Rest and Recovery. 😴❤️‍🩹

10/02/2023

Seek Profession Guidance From A Coach! 🏋🏻‍♂️🙏🏻🧠

09/29/2023

Happy Friday 🥳

09/25/2023

MiX iT uP! 🔥

Avoid ➡️the same things by incorporating variety into your workouts. Change ➡️your routine regularly to prevent boredom.
This could mean trying new exercises, classes, or outdoor activities to keep things fresh and exciting.💪🥳

09/23/2023

It’s true. I’ve been practicing this for 5 years during my workouts. I never leave a workout in a negative mindset. If you are, it’s time for a change. It’s time for you to . Find the positive in the negative. See the effort in your struggle. Dial in to the process.

09/19/2023

Just a friendly reminder to listen to your body when you've been hitting the gym 💪 and working tirelessly to make that dough 💰.
Rest Days are just as important as Rest Weeks, Active Recovery Weeks, or Deload Weeks. I can't tell you how many times when my body signals to take some time away from the gym once every 8 weeks.

To you give you some insight:

I Play Ice Hockey on Sunday Nights
I take CrossFit class 2x a week
I perform strength movements for 45 Minutes to 60 minutes 2-3x a week
And get out for some recreational activities for active recovery such as walking, east hiking, paddleboarding, and cycling. Mostly walking and cycling.

Combine all of that with the work day. It’s a lot.
Taking time off from the gym for a week isn’t a bad thing. I typically come back stronger and have way more motivation to be present in the gym or playing a sport.