F3 Monroe - The OAK

09/03/2026

F3 is a LEADERSHIP movement for men… It’s was established in Charlotte, NC on 1/1/2011 with just 30+ men. It’s now 100K+ members internationally -

Locations closest to Monroe
F3 Monroe - The OAK (meets and workout at Monroe Senior Center Parking Lot)

F3 Princeton (meets and workout at West Windsor Community Park, Cranbury Tricentenial Park, Princeton Palmer Square, Powers Field, D&R Canal, Mercer County East Picnic Area) - different places; different day and time…

It’s FREE! Just Show Up!

08/20/2026

THE OAK WAS CUTTHROAT’S PLAYGROUND THIS MORNING!

Big shoutout to Cutthroat Shane Vergari for bringing the heat as Q! He kept us Pax moving, challenged us, and made sure nobody left the Oak without earning it.

If you’ve been thinking about checking out The Oak, this is your sign! We are free! No experience necessary. Just show up.

Fitness. Fellowship. Faith (giving back to communities).
Come get stronger with us!

Peer Led - Held Outdoors (rain shine hot cold) - Open to ALL MEN - NO Charge (Just Show Up!) - Ends in Circle Of TRUST…

F3 Princeton

08/13/2026

8 HIMs at F3 Monroe - The Oak this morning!

Solid crew, strong effort, and another day of Fitness • Fellowship • Faith.

Peer Led
Held outdoors (parking lot of Monroe Senior Center)
Open to all men
NO Charge (Just show up)
Ends with Circle of Trust

07/30/2026

Mission of F3 Movement all around the world…
“To plant, grow, & serve small workout groups of men, for the invigoration of male community LEADERSHIP.”

The Oak in Monroe Senior Center Parking Lot is another location where we sharpen one another as men.

The beatdown challenges your body - Fitness. The CofF3eteria strengthens the bond - Fellowship. The showing up support our belief that someone will be there - Faith.

Come for the beatdown. Stay for the CofF3eteria. That’s where Fitness, Fellowship, and Faith come together to build strong men LEADERS…

05/07/2026

April 2026 at F3 Monroe - The Oak (that meet & workout at the Monroe Township Senior Center Parking Lot)

The Oak showed up strong again this month. Sweat, grit, laughter, and brotherhood all before most people hit snooze (0530h).

But the best part - meeting downrange from F3 Tacoma (Bullwinkle) and FNG (now called Runner’s Hi) stepped into the circle. For downrange - you can show up at any F3 workout continental US and internationally. For FNG, that first post takes courage. Whether DR or FNG, by showing up you’ll know you belong beside men who push each other to be better.

That’s what F3 is about. Not perfection. Not competition. Just men sharpening men, one workout and one relationship at a time.

The Oak keeps growing because someone always leaves room for the next man to step up.

04/13/2026

04/13/2026

F3 Monroe - The OAK is just a small part of this Movement of invigorating male community leaders…

We workout rain or shine outdoors at the Monroe Township Senior Center parking lot…

04/02/2026

Today at The OAK - this group of 8 F3 brothers came from 6 neighboring towns - Cranbury - Millstone - Monroe - Plainsboro - South Brunswick - West Windsor… all enjoyed the gloom - rainy outdoor - by working out together, after having conversations with cofF3e / donut across the street coffee shop…
NO CHARGE! JUST SHOW UP! RAIN or SHINE!

03/31/2026

March 2025 at The Oak was all about consistency—showing up, putting in the work, and building stronger bonds in the gloom. Each week, the energy grew, the fellowship deepened, and the Pax kept pushing each other to be better.

We capped it off last week the best way possible—with an FNG joining us. Someone who saw us in social media and just came and joined. Proof that what we’re building is real and worth being part of.

April is here—come see what F3 is all about.

FREE of charge!

03/01/2026

Feb 29, 2024. A day that only comes around every four years… and the day F3 Monroe – The Oak was officially planted under the F3 Princeton region.

A leap year launch felt fitting. Because sometimes growth requires a leap.

Our “official” first anniversary won’t technically be until Feb 29, 2028… but in the two years since we put roots in the ground, The Oak has been growing — slow, steady, and strong.

What started as a small band of men showing up in the gloom has become something more:
• Real friendships forged in the cold
• Leadership opportunities for everyday men
• And impact that’s reaching beyond town lines

Even across the border, we’ve been blessed to welcome two Pax from Millstone into the brotherhood. And this month, our Millstone brother Cutthroat stepped up and completed his VQ — proof that when men are given opportunity, they rise. That’s what F3 is about.

It’s about accelerating male community leadership through:
• Peer Led
• Held Outdoors
• Open to ALL Men
• No Charge
• Ending in fellowship

Just show up.

The Oak is growing. And we’ve got space for YOU! 🫵