Setting The Pace - in training & life

Setting The Pace - in training & life I help female athletes reach their potential, meeting you where you're at in your fitness journey.

08/31/2026

Ever wondered how to keep your bones as strong as ever? Discover the game-changing impact of strength training on bone health. We dive into how simple weight exercises can combat medical menopause challenges like osteoporosis and osteopenia. Get the inside scoop on why your bones will thank you for hitting the gym!

08/28/2026

In the latest episode of Empowered Wellness Project, Amanda shares her transformative experience with strength training, under the guidance of her trainer, Lauren. Discover how Amanda moved beyond aesthetic goals, like reducing cellulite, to embrace a mindset focused on consistency and empowerment. She reflects on how this approach has not only changed her physique but also her outlook on fitness and wellness. Tune in for relatable insights that might just inspire you to embark on your own strength training journey.

08/27/2026

Think losing body fat is the ultimate goal? Think again! Discover why focusing on muscle building and understanding the real science behind nutrition and training is the game-changer your wellness journey needs. Say goodbye to outdated 'calories in, calories out' thinking and rethink your path to empowerment.

08/27/2026

Explore why the classic 'calories in, calories out' model may not tell the whole story. In this episode of Empowered Wellness Project, we delve into how different types of food impact your body uniquely, and why not all calories are created equal. Learn about the significance of food quality over mere quantity, and the long-term effects of dietary choices on insulin levels and overall health. It's time to challenge the simplistic calorie-counting mindset with science-backed insights.

08/23/2026

Explore the Empowered Wellness Project's focus on collaborative healthcare, highlighting the significance of interdisciplinary teamwork in improving patient outcomes. By fostering a community of professionals from various specialties—chiropractors, ENT specialists, orthodontists, and more—this approach ensures comprehensive care. Learn how acknowledging the limits of individual expertise and referring patients to the right specialists enhances overall community health.

08/21/2026

Explore the intriguing relationship between sleep patterns and cholesterol levels, a topic often overlooked in health discussions. Discover how poor sleep can lead to high cholesterol and learn the importance of healthy sleep practices for converting cholesterol into beneficial s*x hormones rather than stress-inducing cortisol. Empower your wellness journey with insights on the critical role of sleep in maintaining optimal health.

08/20/2026

Dive into the controversial world of mouth taping with our latest discussion! Discover why this trending wellness hack might not be right for everyone and the crucial steps to follow before trying it out. Should mouth taping be your next health move? Find out now in Empowered + Well

08/07/2026

Join Amanda as she embraces her journey to accepting the unexpected red freckles taking over her skin. From a dermatologist visit to using eyebrow pencils in a pinch, this episode humorously explores the path towards self-love and body acceptance as aging leaves its unique signature.

08/06/2026

In this episode of the Empowered Wellness Project, we delve into the common misconceptions about carbohydrates and their vital role in our diet. Through a reflective conversation, we explore how fear of carbs can hinder progress in fitness and why understanding their role is essential for optimal performance. Gain insights into how proper carb intake can support your energy needs and improve workout effectiveness.

08/06/2026

Dive into the ultimate fitness debate: Do you prefer the zen of solo workouts or the camaraderie of group classes? Our speakers share their personal twists on yoga and strength training. Discover how different environments push them to their peak performances. Join the conversation and rethink your workout routine!

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