Elevate Fitness

05/02/2014

, let's put this myth to rest... You will NOT get big and bulky by weights! http://ow.ly/wnHzq

When it comes to women and weight training, there is much confusion. In my years as a personal trainer, the common concerns women have in the...

04/30/2014

After watching this, 30 seconds in a plank doesn't seem so bad... http://ow.ly/wkBsj

If you’ve ever been forced by a fitness instructor to spend even 30 seconds in an abdominal plank position, then what Gabi Ury accomplished will...

04/29/2014

It's season! Check out these and the new information that suggests. http://ow.ly/wimMT

Remember when it was de rigueur to stretch before running and over-hydrate before heading out the door? As technology advances and researchers...

04/21/2014

Ask your coach about Tabata-tizing your workout today! Interval training just might be the change of pace you need. http://ow.ly/vZSx3

As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of...

04/17/2014

One of the most generous things you can do in your is to give someone else a true and . http://ow.ly/vztq9

When your colleague does a great job on an important project, compliment them on their success. If your competitor got the job over you, send a...

04/16/2014

"While is important, building anywhere will increase your fat-burning potential everywhere." http://ow.ly/vOl6R

According to experts and research, spot-burning fat is impossible. Here's what that means for your workouts.

04/15/2014

Work it out! Here's the Top 10 Workout Songs for April! http://ow.ly/vzsUq

Winter's over, and this month's top 10 list is full of tracks that'll propel you into the great outdoors....

04/15/2014

Steering clear from , but still need your fill of ? Here are some -dairy foods that are full of it! http://ow.ly/vOgJF

By Laura Schwecherl Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and...

04/10/2014

Is it a ? "The most sustainable is the one that makes you feel empowered in any setting." http://ow.ly/vzrZs

Every spring, another round of diets sprout up. Some are solid plans with sound diet advice, and others, not so much. Want to spot the ones you...

04/08/2014

If you make your workouts a competition with yourself, you'll always win.

04/03/2014

A recent study showed that will bring you more than material things... http://ow.ly/vpaWq

If you're wondering whether to use your tax refund to buy that new expensive bag or go on vacation, a new study suggests your best bet may be the...

04/01/2014

"Time we enjoy wasting isn't wasted time." http://ow.ly/vi2h1

When there are many things going on, breathe, take a moment, and let your intuition decide what makes most sense. Yoga or brunch? Movie with a...