3DFITNESS Boot Camp is a fitness program designed to help you improve your overall health and wellness by providing healthy physical training. 3DFitness is here to support and promote positive, realistic body images for all women of all ages. Let me inspire you to exercise, eat healthy and provide the necessary tools to empower and assist you in improving all aspects of your physical health. I am
motivating women of varying fitness levels to attain a higher level of fitness by improving endurance, core strength and reducing body fat. Improve your Fitness
Improve your Strength
Increase your endurance
Trainer Info. Tijuana “Tia” Griffin
Expert Rating Certified Personal Trainer
Over 22 years of Military Experience
Email: [email protected]
A trainer who desires to assist women of all shapes and sizes to “feel good in the skin they are in”. A four week indoor/outdoor of fitness instructional motivating training. You will be inspired and inspire other women while participating in a fun fantastic workout led by one of the best trainers in the business. Works out will begin at 7 pm; Monday, Tuesday, Thursday and Saturday are optional. Each four week boot camp session has a registration fee of $80.00. That translates to $20.00 a week, $5.00 an hour. What a bargain!!! Most trainers can charge up to $100.00 an hour.
• Expert Training Advice
• Daily Motivation
• Total Body Transformation
