Holding Space Yoga & Therapy, 712 Edgewood Avenue S, Jacksonville, FL (2026)

06/23/2026

💛 WEEK 3 • DAY 3

YOGA FOR THE SOLAR PLEXUS CHAKRA

The Solar Plexus Chakra is the center of personal power, confidence, and inner strength.

This energy center is often supported by postures that build stability, strength, and courage.

Try:

☀️ Warrior I

☀️ Warrior II

☀️ Boat Pose

☀️ Chair Pose

☀️ Plank

☀️ Crescent Lunge

As you practice, notice:

How do you respond when things become challenging?

Can you stay present?

Can you trust yourself?

The goal isn’t perfection.

The goal is developing confidence through experience.

Reflection Question:

💛 When do you feel strongest?

Today’s Affirmation:

💛 I am strong.

💛 I am capable.

💛 I trust my inner wisdom.

06/22/2026

💛 WEEK 3 • DAY 2 💛

IS YOUR SOLAR PLEXUS CHAKRA BALANCED?

The Solar Plexus Chakra influences confidence, self-esteem, boundaries, motivation, and personal responsibility.

Signs of a Balanced Solar Plexus Chakra:

☀️ Healthy confidence

☀️ Clear boundaries

☀️ Motivation

☀️ Personal responsibility

☀️ Self-trust

☀️ Decisiveness

Signs of an Imbalanced Solar Plexus Chakra:

🌱 Self-doubt

🌱 Fear of judgment

🌱 Difficulty saying no

🌱 Lack of motivation

🌱 People-pleasing

🌱 Constantly seeking approval

Remember:

Confidence is not believing you are better than others.

Confidence is believing you can handle what comes your way.

Reflection Question:

💛 Where in your life could you trust yourself more?

Today’s Affirmation:

💛 I trust my decisions.

💛 I honor my needs.

💛 I am enough.

06/21/2026

💛 WEEK 3 • DAY 1

MEET THE SOLAR PLEXUS CHAKRA

This week we move into the Solar Plexus Chakra, known in Sanskrit as Manipura.

Located in the upper abdomen, this chakra is associated with confidence, personal power, self-worth, motivation, and purpose.

If the Root Chakra asks:
“Am I safe?”

And the Sacral Chakra asks:
“Can I feel?”

The Solar Plexus Chakra asks:
“Can I trust myself?”

When balanced, we often feel:

☀️ Confident

☀️ Motivated

☀️ Empowered

☀️ Purposeful

☀️ Self-assured

When out of balance, we may experience:

🌱 Self-doubt

🌱 Fear of failure

🌱 Difficulty making decisions

🌱 Low motivation

🌱 People-pleasing

The Solar Plexus Chakra reminds us that our power does not come from controlling others.

True power comes from knowing who we are.

Reflection Question:

💛 What is one strength you often forget about yourself?

Today’s Affirmation:

💛 I trust myself.

💛 I am capable.

💛 My voice matters.

06/20/2026

🧡 SUMMER CHAKRA SERIES • WEEK 2 • DAY 7

Sacral Chakra Integration Challenge

Over the past week, we’ve explored the Sacral Chakra—the energy center associated with creativity, emotions, pleasure, connection, and flow.

We’ve talked about what it means to feel our emotions, nurture creativity, embrace joy, move our bodies, and allow ourselves to experience life more fully.

Today is about bringing it all together.

Not through perfection.

Not through adding more to your to-do list.

But through intentional practice.

The Sacral Chakra teaches us that life is meant to be lived, not just managed.

It reminds us that joy is not frivolous.

Creativity is not optional.

Pleasure is not selfish.

And emotions are not problems to solve.

They are part of what makes us human.

🌊 Today’s Sacral Chakra Integration Challenge

Choose one activity from each category:

🎨 Creativity

Draw, paint, color, cook, write, sing, garden, decorate, or create something simply because it brings you joy.

💃 Movement

Dance, stretch, practice yoga, walk by the water, or move in a way that feels good in your body.

🎵 Connection

Listen to your favorite music, spend time with someone you love, cuddle a pet, or enjoy meaningful conversation.

🧡 Joy

Do one thing purely for pleasure.

No productivity required.

No goal needed.

Just enjoyment.

✍️ Reflection

Ask yourself:

What helps me feel most alive?

What emotions am I becoming more comfortable feeling?

How can I create more space for joy in my daily life?

This week was never about becoming a different person.

It was about reconnecting with parts of yourself that may have been waiting for your attention.

Your creativity.

Your emotions.

Your joy.

Your ability to flow.

Today’s Affirmation:

🧡 I honor my emotions.

🧡 I welcome joy into my life.

🧡 I trust my creativity.

🧡 I allow myself to flow with life.

Before we move into the Solar Plexus Chakra next week, take a moment to celebrate yourself.

You showed up.

You reflected.

You practiced.

You created space for feeling.

And that matters.

Next Week:

💛 Solar Plexus Chakra

Confidence • Personal Power • Self-Trust • Boundaries

What was your biggest takeaway from Sacral Chakra week?

06/19/2026

🧡 SUMMER CHAKRA SERIES • WEEK 2 • DAY 6

The Sacral Chakra in Everyday Life

When people hear about the Sacral Chakra, they often think about creativity, emotions, or even sensuality.

But the Sacral Chakra influences far more than art, movement, or meditation.

It shows up in the way we experience joy.

It affects how we connect with others.

It influences our ability to adapt to change, express emotions, receive pleasure, and fully participate in life.

If the Root Chakra asks:

❤️ “Am I safe?”

The Sacral Chakra asks:

🧡 “Can I allow myself to enjoy being alive?”

Many of us have learned to prioritize productivity over pleasure.

We celebrate being busy.

We feel guilty when we rest.

We convince ourselves we’ll make time for joy later.

The Sacral Chakra reminds us that joy is not a reward we earn after completing everything on our to-do list.

Joy is nourishment.

It is part of being human.

🧡 In Relationships

A balanced Sacral Chakra helps us form meaningful connections.

We allow ourselves to be seen.

We communicate honestly.

We create space for both independence and intimacy.

When this chakra is struggling, we may feel disconnected, emotionally guarded, overly dependent on others, or afraid of vulnerability.

🧡 In Creativity

Creativity is not limited to painting, writing, or music.

Creativity is how we solve problems.

How we decorate our homes.

How we cook meals.

How we express ourselves.

A healthy Sacral Chakra helps us trust our creative instincts.

🧡 In Emotions

The Sacral Chakra teaches us that emotions are meant to move.

Just like water.

When we suppress emotions, they often become stagnant.

When we allow them to flow, they can move through us and create space for healing.

🧡 In Everyday Joy

The Sacral Chakra asks us to notice simple pleasures:

🌊 A walk by the water

🌅 A beautiful sunset

🎵 A favorite song

😂 Shared laughter

☕ A warm cup of tea

🐶 Time with a beloved pet

Joy does not need to be extravagant.

Sometimes it lives in the smallest moments.

Today’s Reflection:

🧡 What brings me joy that has nothing to do with achievement?

🧡 How do I express creativity in my everyday life?

🧡 What emotions am I ready to acknowledge?

Today’s Affirmation:

🧡 I deserve joy.

🧡 I honor my emotions.

🧡 I allow myself to experience life fully.

The Sacral Chakra reminds us that life is not just something to survive.

It is something to experience.

06/18/2026

🧡 SUMMER CHAKRA SERIES • WEEK 2 • DAY 5

Sacral Chakra Ayurveda & Lifestyle

This week we’ve been exploring the Sacral Chakra, the energy center associated with creativity, emotions, pleasure, connection, and flow.

Today we’ll look at how our daily habits can either support or block this energy.

The Sacral Chakra is connected to the element of Water.

Think about water for a moment.

Water flows.

Water nourishes.

Water adapts.

Water doesn’t force.

When our lives become too rigid, overly scheduled, or disconnected from joy, our Sacral Chakra often begins to feel restricted.

One of the most powerful ways to support this chakra isn’t through doing more.

It’s through allowing more.

Allowing creativity.

Allowing rest.

Allowing pleasure.

Allowing play.

Allowing emotions to move naturally.

In Ayurveda, practices that support healthy flow and emotional balance can help nourish Sacral Chakra energy.

🧡 Sacral Chakra-Supporting Foods

🍊 Oranges

🥭 Mangoes

🍑 Peaches

🥕 Carrots

🎃 Pumpkin

🍠 Sweet Potatoes

🥥 Coconut

These foods carry the warm orange color associated with the Sacral Chakra and can serve as a beautiful reminder to nourish yourself.

🧡 Lifestyle Practices for Sacral Chakra Balance

🌊 Spend time near water

🎨 Create something just for fun

💃 Dance without worrying how you look

🎵 Listen to music that moves you

😂 Laugh often

✍️ Journal your emotions

🌅 Watch a sunrise or sunset

🤝 Connect with someone you love

The Sacral Chakra reminds us that life is not meant to be endured.

It is meant to be experienced.

Today’s Reflection:

🧡 What brings me joy?

🧡 What creative activity have I been neglecting?

🧡 Where could I allow more play into my life?

Today’s Affirmation:

🧡 I deserve joy.

🧡 I welcome creativity and pleasure.

🧡 I allow myself to flow with life.

Challenge for Today:

Choose one joyful activity and do it for no reason other than the fact that it makes you smile.

No productivity required.

No outcome needed.

Just joy.

06/17/2026

🧡 SUMMER CHAKRA SERIES • WEEK 2 • DAY 4

Sacral Chakra Meditation & Reflection

So far this week we’ve explored what the Sacral Chakra is, how it shows up in balance and out of balance, and yoga practices that help us connect with creativity, emotions, and flow.

Today we slow down and turn inward.

The Sacral Chakra, or Svadhisthana, is associated with the element of Water. Water teaches us that life is not meant to be rigid. It is meant to move, adapt, and flow.

Many of us spend so much time managing our emotions that we forget how to simply feel them.

We distract ourselves.

We stay busy.

We push through.

We tell ourselves we’ll deal with it later.

The Sacral Chakra invites a different approach.

It asks us to pause and listen.

To notice what we’re feeling without judgment.

To create space for joy, creativity, sadness, excitement, grief, love, and wonder.

Every emotion has something to teach us.

Today’s simple Sacral Chakra meditation:

🌊 Find a comfortable seat.

🌊 Close your eyes and bring awareness to your breath.

🌊 Imagine a warm orange light glowing in your lower abdomen.

🌊 Visualize gentle water flowing around you.

🌊 With each inhale, welcome awareness.

🌊 With each exhale, release resistance.

🌊 Allow your emotions to move like waves—coming and going naturally.

Today’s Affirmation:

🧡 I honor my emotions.

🧡 I trust my inner wisdom.

🧡 I allow myself to flow with life.

Journal Reflection:

✍️ What emotion have I been avoiding?

✍️ What brings me genuine joy?

✍️ Where in my life am I being invited to let go and trust the flow?

Remember, emotional wellness isn’t about feeling happy all the time.

It’s about allowing yourself to experience the full range of being human.

Just like water, you were never meant to stay stuck.

You were meant to move.

06/16/2026

🧡 SUMMER CHAKRA SERIES • WEEK 2 • DAY 3

Yoga for the Sacral Chakra

Last week, our Root Chakra practices focused on grounding, stability, and connection to the earth.

This week, we shift into a different kind of energy.

The Sacral Chakra, or Svadhisthana, is associated with the element of Water. It invites us to move with life rather than against it. It encourages creativity, emotional expression, pleasure, adaptability, and flow.

Just as water naturally moves and changes shape, Sacral Chakra yoga practices encourage fluid movement and gentle exploration. These poses often focus on the hips and pelvis, areas where many of us store tension, emotions, and stress.

Today’s practice isn’t about achieving the deepest stretch.

It’s about creating space.

Space for movement.

Space for feeling.

Space for joy.

🧡 Sacral Chakra-Supporting Poses

🌊 Bound Angle Pose (Baddha Konasana)
Encourages openness through the hips and pelvis while inviting a sense of ease.

🌊 Goddess Pose (Utkata Konasana)
Builds strength while connecting us to confidence, creativity, and self-expression.

🌊 Low Lunge (Anjaneyasana)
Creates space through the front of the hips and encourages emotional release.

🌊 Pigeon Pose (Eka Pada Rajakapotasana)
A deeper hip-opening posture often associated with releasing stored tension.

🌊 Cat-Cow (Marjaryasana-Bitilasana)
Encourages fluid movement and connection between breath and body.

🌊 Happy Baby Pose (Ananda Balasana)
Invites playfulness, curiosity, and a sense of freedom.

As you move through these poses, notice how your body feels.

Notice where you are holding tension.

Notice what happens when you soften.

Today’s Reflection:

🧡 Where in my life could I allow more flow?

🧡 What brings me joy and helps me feel alive?

🧡 What emotions have I been avoiding?

Today’s Affirmation:

🧡 I allow myself to feel.

🧡 I welcome creativity into my life.

🧡 I move with the flow of life.

Remember, yoga isn’t about forcing.

It’s about listening.

Today, let your practice become a conversation with yourself.

06/15/2026

🧡 SUMMER CHAKRA SERIES • WEEK 2 • DAY 2

Sacral Chakra: In Balance & Out of Balance

Yesterday we met the Sacral Chakra, the energy center associated with creativity, emotions, pleasure, connection, and flow.

Today, let’s explore what this chakra can look like when it feels balanced—and what signs may suggest it needs a little extra attention.

The Sacral Chakra, or Svadhisthana, is associated with the element of Water.

Water teaches us how to move with life rather than against it.

When our Sacral Chakra is balanced, we tend to experience life with greater emotional awareness, creativity, flexibility, and joy. We can experience our feelings without becoming overwhelmed by them. We allow ourselves to enjoy life’s pleasures without guilt. We adapt to change and maintain meaningful connections with ourselves and others.

🧡 Signs of a Balanced Sacral Chakra:

✨ Creative and inspired

✨ Emotionally aware

✨ Joyful and playful

✨ Open to connection

✨ Adaptable and flexible

✨ Comfortable expressing feelings

✨ Able to experience pleasure without guilt

When the Sacral Chakra is out of balance, we may feel stuck, disconnected, or emotionally shut down. We may struggle to express our feelings, lose touch with activities that bring us joy, or feel disconnected from our creativity.

🌊 Signs Your Sacral Chakra May Need Attention:

• Creative blocks

• Emotional numbness

• Difficulty expressing feelings

• Feeling disconnected from yourself or others

• Guilt around pleasure, rest, or enjoyment

• Resistance to change

• Feeling stuck or uninspired

Remember, chakra imbalances are not failures.

They are invitations.

They help us identify areas of our lives that may need more compassion, attention, and support.

Today’s Reflection:

🧡 What activities make me lose track of time because I enjoy them so much?

🧡 When was the last time I did something purely for fun?

🧡 Where in my life am I resisting flow?

Today’s Affirmation:

🧡 I honor my emotions.

🧡 I allow myself to experience joy.

🧡 I trust the natural flow of life.

The goal is not to feel happy all the time.

The goal is to allow yourself to fully experience life.

06/14/2026

🧡 SUMMER CHAKRA SERIES • WEEK 2 • DAY 1

Meet the Sacral Chakra

Last week we explored the Root Chakra—the foundation of safety, stability, and belonging.

This week we move upward to the Sacral Chakra, known in Sanskrit as Svadhisthana.

Located in the lower abdomen, just below the navel, the Sacral Chakra is associated with the element of Water and governs our emotions, creativity, pleasure, relationships, and ability to experience joy.

If the Root Chakra asks, “Am I safe?”

The Sacral Chakra asks, “Can I allow myself to fully experience life?”

This chakra invites us to move, feel, create, connect, and embrace the ever-changing flow of life.

When the Sacral Chakra is balanced, we often experience:

🧡 Creativity and inspiration

🧡 Emotional awareness

🧡 Healthy relationships

🧡 Joy and playfulness

🧡 Flexibility and adaptability

🧡 A healthy relationship with pleasure

When this chakra becomes imbalanced, we may experience:

🌊 Emotional numbness

🌊 Difficulty expressing feelings

🌊 Creative blocks

🌊 Guilt around pleasure or rest

🌊 Feeling disconnected from ourselves or others

🌊 Difficulty adapting to change

The element of the Sacral Chakra is water.

Think about how water moves.

It flows around obstacles.

It changes form.

It adapts.

It nourishes.

This week we’ll explore what it means to live with greater creativity, emotional awareness, self-expression, and joy.

Today’s Affirmation:

🧡 I honor my emotions.

🧡 I welcome creativity into my life.

🧡 I allow myself to experience joy.

Reflection Question:

What brings you genuine joy that you often don’t make enough time for?

Holding Space Yoga & Therapy

06/23/2026

06/22/2026

06/21/2026

06/20/2026

06/19/2026

06/18/2026

06/17/2026

06/16/2026

06/15/2026

06/14/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category