Power Rack Strength

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Power Rack Strength

Brian's website with weekly new content: PowerRackStrength.com Cutting edge strength training information and home of the 10/20/life philosophy and TeamPRS

After 21 years of powerlifting competition, ending with "1306," Brian aims to bridge the gap with real-world experience and empathy for individuals with back injuries at any level or goal.

11/01/2026

What does it take to build a successful career, raise a family, and total over 2,000 pounds in powerlifting?

I sat down with my good friend Jake Zainea, an accomplished powerlifter, optometrist, and business owner, to discuss his journey through competitive strength sports and the lessons he has learned along the way.

We covered everything from the golden era of powerlifting and the importance of strong training environments to overcoming injuries, refining technique, and staying disciplined through years of setbacks.

We also discussed eye health, glaucoma, diabetes, financial responsibility, and how the mindset developed through years of heavy training can translate into success outside the gym.

One of the biggest takeaways from our conversation is that success requires more than hard work. It takes patience, humility, consistency, and the willingness to surround yourself with people who challenge you to become better.

If you would like to watch the full video, please click the link below, the link on my Instagram story, or the link on my LinkTree located in my bio!

https://www.powerrackstrength.com/beyond-the-2000-pound-total-jake-zainea-on-powerlifting-success-and-the-value-of-hard-work/

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https://powerrackstrength.myshopify.com/pages/prs-news-letter

10/30/2026

Eli Lilly is cracking down on unauthorized retatrutide sellers, and the peptide industry could be facing some serious legal consequences.

In this video, I break down a recent interview with attorney Rick Collins on Men's Health Span, discussing the legal battles surrounding retatrutide, FDA enforcement, and the growing market for research peptides.

Many companies believe labeling their products "research use only" protects them from legal liability, but that is not necessarily how things work when federal regulators become involved.

We also discuss the concerns surrounding peptide purity, contamination, physician oversight, and the ongoing debate between personal medical freedom and government regulation.

I've followed Rick Collins and his work for over two decades, and I even share a personal experience involving federal investigators that reinforced the importance of understanding your legal rights.

There is a big difference between what people believe is legal and what actually holds up in court.

If you would like to watch the full video, please click the link below, the link on my Instagram story, or the link on my LinkTree located in my bio!

https://www.powerrackstrength.com/the-retatrutide-crackdown-eli-lilly-research-peptides-and-the-legal-risks-nobody-wants-to-discuss/

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https://powerrackstrength.myshopify.com/pages/prs-news-letter

10/28/2026

There's a big difference between training with the strongest people in the world and competing against them when everything is on the line.

In this clip from the PRS Podcast, my longtime friend and former training partner, Adam Driggers, and I reflect on our experiences at the Underground Strength Sessions and the pressure that comes with competing at the highest level of powerlifting.

Those training weekends were some of the best lifting environments I ever experienced. We were surrounded by world-class strength athletes, eating plenty of food, pushing each other, and focusing on nothing but getting stronger.

There was pressure, but it was the kind that brought out the best in everyone. Nobody was worried about rankings, attempts, or beating the next guy. We were all there to push each other to new heights.

Competition was a different story.

When I returned to competing in 2015, the pressure of trying to win made those final deadlift attempts incredibly stressful. Months of preparation could come down to a single lift, and every pound mattered.

Looking back, some of my greatest memories in powerlifting came from those training sessions rather than the competitions themselves.

The right environment can bring out a level of performance you didn't know you had.

If you would like to watch the full video, please click the link below, the link on my Instagram story, or the link on my LinkTree located in my bio!

https://www.powerrackstrength.com/from-1000-pound-squats-to-theology-adam-driggers-on-strength-faith-and-finding-purpose/
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https://powerrackstrength.myshopify.com/pages/prs-news-letter

10/27/2026

What truly defines the greatest athlete of all time? Is it raw power, speed, explosiveness, endurance, coordination, or the ability to control the human body at an elite level?

When I look at Bo Jackson and Michael Jackson, I see two completely different examples of extraordinary athleticism.

Bo Jackson possessed an almost unmatched combination of explosive power, speed, and coordination. His ability to generate tremendous force, recruit high-threshold motor units, and execute movements with remarkable precision made him one of the most physically gifted athletes we've ever seen.

Michael Jackson demonstrated an entirely different form of physical mastery. His ability to combine demanding choreography with elite vocal performance required exceptional breathing control, trunk stability, muscular endurance, and coordination. Maintaining that level of precision while singing and moving simultaneously is something very few people could replicate.

Both represent extraordinary human performance, expressed in completely different ways.

I believe we often define athleticism too narrowly. Strength, speed, and power are important, but so are endurance, movement efficiency, neuromuscular coordination, and the ability to maintain precision under fatigue.

The question isn't necessarily who was better, but rather how we should define athletic greatness in the first place.

What do you think? Does raw explosive power outweigh total-body coordination and endurance, or should we be looking at athleticism through a broader lens?

If you would like to watch the full video, please click the link below, the link on my Instagram story, or the link on my LinkTree located in my bio!

https://www.powerrackstrength.com/the-most-athletic-human-ever/
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10/26/2026

Could TUDCA play a role in supporting liver health, cellular function, and overall recovery?

In Part 2 of my conversation with Chris Duffin, we discuss TUDCA (tauroursodeoxycholic acid), a bile acid derivative that has gained attention for its potential applications beyond traditional liver support.

TUDCA has been studied for its effects on bile flow, cellular stress, and endoplasmic reticulum function. Researchers are also investigating its potential role in protecting cells from certain forms of damage and supporting metabolic health.

However, promising research does not automatically translate into proven benefits for healthy individuals.

As Chris and I discuss, understanding the mechanisms behind these compounds is important, but so is recognizing their limitations. No supplement should replace the fundamentals of proper nutrition, sleep, training, and recovery.

The goal is not to chase every new compound. It is to understand what your body actually needs and make informed decisions based on evidence rather than hype.

If you would like to watch the full video, please click the link below, the link on my Instagram story, or the link on my LinkTree located in my bio!

https://www.powerrackstrength.com/are-we-optimizing-our-health-or-just-chasing-the-next-compound-chris-duffin-on-peptides-recovery-and-cellular-health/

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