Power Rack Strength

09/07/2026

Our Labor Day Sale is LIVE! 🇺🇸

Save 25% SITEWIDE on all Power Rack Strength products, now through September 7th at 11:59 PM EST.

And the more you stock up, the more you get:

💪 Spend $100+ and get a FREE copy of 10/20/Life
🔥 Spend $150+ and get a FREE Mini Loop Band Set

No codes needed. All discounts are applied automatically at checkout.

*Sale applies to PRS products only. BFP products are excluded.

Shop now at https://powerrackstrength.myshopify.com/

09/07/2026

TRAINING LOG: 9/29/2026

I’ve been putting a lot more emphasis back on my lower body lately, starting with a primer of side planks, curl-ups, glute bridges, clamshells, monster walks, and lunges before getting into the heavier work.

The big win right now is my adductor. Thanks to Joe Camisa, it’s feeling significantly better after some dry needling, microcurrent, and a slightly different rehab approach. I’m finally able to get back to training my legs with some consistency again.

This session included SquatMax-MD work, chest press volume, calf raises, tib raises, and suitcase carries to finish.

Nothing fancy. Just getting healthy, moving better, and building the legs back up.

Check out more training content and equipment at PowerRackStrength.com

To check out the full training log, click the link below or the link on my story!

https://www.powerrackstrength.com/training-log-8-29-2026/

09/06/2026

After nearly 30 years as a physical therapist, Cara Wurst has seen a lot of trends come and go.

In this conversation, we talk about what good spine care actually looks like, where traditional physical therapy can fall short, and why the McGill Method is much more than the Big Three or simply telling people not to move their spine.

We get into individual pain mechanisms, cookie-cutter rehab, post-surgical care, tissue tolerance, return to performance, and why the best clinicians are the ones who keep learning, keep refining, and know when to bring in someone else.

There is no universal answer for every spine. The assessment matters. The person matters. The mechanism matters.

The link to the full video can be found below, on my Instagram story, or on my LinkTree (bio)!

https://www.powerrackstrength.com/cara-wurst-29-years-in-physical-therapy-and-the-mcgill-method/

09/04/2026

New Video Goes LIVE @ 12:00 am EST! PRS Podcast Ft Cara Wurst

In this episode, I sit down with physical therapist and McGill Cert...

09/03/2026

PowerRackStrength Updates, UFC Talk, and Why “GOAT” Gets Thrown Around Too Easily

PowerRackStrength is changing, and in this video I explain where we...

09/02/2026

If your sleeping position is contributing to your back pain, the Prop-Air Sleeper gives you adjustable support exactly where you need it.

When sleeping on your back, position it under the small of your back and add just enough air to comfortably support the lumbar spine.

For side sleeping, position it between your hip and ribcage to help fill the natural gap created by your waist and provide support as you sleep.

The key is finding the right amount of pressure for you. Pump it up until it feels like slightly too much, then release a little air until you find your comfortable position.

And remember, support is only part of the equation. Good sleeping positions, proper movement, and spine hygiene still matter.

👉 Learn more about the Prop-Air Sleeper here:
https://powerrackstrength.myshopify.com/products/propair

09/01/2026

An MRI can show you what is there, but it cannot always tell you what is actually causing your pain.

Two people can have nearly identical findings on imaging and have completely different symptoms. One person may have no pain at all. Another may have localized back pain. Another may have very little back pain but severe symptoms down the leg.

That is why structure alone does not equal relevance, correlation, or causation.

Pain also depends on what tissue is being irritated, how the nervous system is responding, and the inflammatory processes occurring around that area. Those same inflammatory processes can also be part of how the body eventually breaks down and clears irritating material as the area heals.

Your MRI matters, but it needs to be interpreted alongside your symptoms, history, movement, and clinical presentation.

Treat the person, not just the picture.

Learn more at the link below or on my story!

https://www.youtube.com/watch?v=41kKIdVF6Mk