Ex-Factor Fitness

Ex-Factor Fitness Personal training and nutrition designed to help you reach your goals.

First race ever was a success ✅ Finished 1st in my age group while representing the best country in the world 🇺🇸🇺🇸🇺🇸 I h...
10/30/2021

First race ever was a success ✅ Finished 1st in my age group while representing the best country in the world 🇺🇸🇺🇸🇺🇸
I had a pretty badass running partner by my side too 😘

It be like that sometimes
10/19/2021

It be like that sometimes

Paqui chip challenge? No problem ✅ may have died though
10/13/2021

Paqui chip challenge? No problem ✅
may have died though

10/07/2021

Congrats to UK on a 350 lb bench press!!! This man has gone through a countless amount of adversity in his life and I am beyond proud of him for being able to overcome every single bit of it. This man is going to be a hell of a doctor one day. Can’t wait to see what his future holds 💪

Congrats to Keith for gaining 4.5 pounds of muscle while losing 1% body fat!! This was done in 4 months at the age of 52...
09/04/2021

Congrats to Keith for gaining 4.5 pounds of muscle while losing 1% body fat!! This was done in 4 months at the age of 52.

Age is NOT an excuse!! This can be done at ANY age!

Keep killing it Keith 💪

Congrats to Aaron on his 2 and a half month transformation!! Keep killing it Aaron 😎💪 ...
09/02/2021

Congrats to Aaron on his 2 and a half month transformation!!

Keep killing it Aaron 😎💪

That blood sugar keeps staying at normal levels!! has been getting after it! Keep killing it my guy 😎💪 ...
08/23/2021

That blood sugar keeps staying at normal levels!! has been getting after it! Keep killing it my guy 😎💪

HUGE Shoutout to Tami for losing 12 pounds in 3 months!!! 💪 As you can see, we have a good time here ...
08/20/2021

HUGE Shoutout to Tami for losing 12 pounds in 3 months!!! 💪
As you can see, we have a good time here

The GOAT!!! 🐐🐐🐐
08/07/2021

The GOAT!!! 🐐🐐🐐

is fighting type 2 diabetes and kicking its butt 💪 By completely changing his nutrition, he is now officially down to n...
08/05/2021

is fighting type 2 diabetes and kicking its butt 💪

By completely changing his nutrition, he is now officially down to normal blood sugar levels (70-110) and well on his way to coming off of his medication!

So proud of you! Keep killing it Cesar 😎

Congrats to Stephanie on a GREAT 3-month transformation!! 💪
07/30/2021

Congrats to Stephanie on a GREAT 3-month transformation!! 💪

07/27/2021

435 for a 3x5
3rd deadlift session since the hip injury and finally back to more than double the bodyweight for reps.
New goal is to rep out in the 500s within the next 3 months 💪

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Jacksonville, FL

Telephone

(904) 672-5748

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