EnJoy Fitness

05/19/2023

Another successful EnJoy Fitness adventure! Check out our 4-day backpacking trip on the Appalachian Trail:

Hiking 50 miles from Amicalola Falls State Park to Hogpen Gap.Strava Profile: https://www.strava.com/athletes/7904261Instagram: www.instagram.com/enjoyfitnes...

03/30/2023

EnJoy Fitness is excited to now be partnered with Quicklink Cycling Solutions! Best part is, they come to you for ALL of your cycling needs! Wherever you are in Jax, Quicklink will come to you and take care of any bike!

04/24/2022

We had a great triathlon turned Duathlon at Hanna Park yesterday! Thanks to Coltman & Baughman Physical Therapy and DRC Sports for another great race. Check out the fun we had below:

Rip currents kept everyone out of the water but made for an exciting duathlon.

03/18/2022

I am so excited to be a part of this new podcast! Check it out here:

The Virtual Velo Podcast-Episode One. An introduction to the mission and a light-hearted discussion of the nuances between virtual and traditional cycling.

03/15/2022

Who is doing Apryle Showers Foundation 10K? There is also a relay option!

02/17/2022

Save $5 with promo code: JOY22 when you register for Apryle Showers Foundation 10K. There is also a relay option this year! Check it out here:
https://fastest10k.com/

12/23/2021

My latest article just in time for New Year's! Take a read and let me know what you think. Even if you hate it.

The honest account of how this Zwifter switched his focus from hops to watts. What does giving up alcohol do for his performance and motivation?

09/14/2021

For anyone getting a new bike, make sure you get properly fitted! ProTriFit Bicycle Fitting & Triathlon Gear is hands down the best!

09/09/2021

What is it that keeps you motivated every day? Could you push past contentment? Read an experiment I did with one athlete here:

https://thezommunique.com/2021/09/08/powering-through-contentment-satisfaction-complacency-or-a-crutch/?fbclid=IwAR3u9OD0IBLFbQ9L5o6Z9bLOAdDjeRcn-Gfth4_00DAl2x1ZMiXxRPUbbNc

It didn't take much to motivate this cyclist to take a step closer to being the best he could be, but the results were profound and the lessons invaluable.

08/28/2021

Congratulations to cancer survivor, Kelly, for completing a 65 mile bike ride with 3,300 feet elevation! Did I mention she also has MS? You inspire us all!

08/22/2021

HammerHead Olympic Triathlon with DRC Sports and some amazing athletes!

08/07/2021

A variety of core exercises you can do anywhere:

https://thezommunique.com/2021/08/06/core-strengthening-essentials-for-the-virtual-cyclist-the-flutter-kick-series/?fbclid=IwAR0iZe5HSOIMGwuRA-wTHPluiIWoQ1LXIgFWdlWHGqbTzSfQq-aOlOuEzpY

Core strength training is vital to cycling performance. The Flutter Kick is the perfect core exercise for a powerful pedal stroke.