Adrian Kane Gilbert

06/20/2022

Peanut butter chocolate shake to start the day. Here is a great shake recipe I use regularly! Check my Instagram for the full description!

05/13/2022

Yesterday you said today!
So, what's stopping us from going to the gym and getting in shape?

Maybe we've tried and fell off from a lack of structure, or maybe we wouldn't even know where to start if we did go.

I say this because I have been there, as well as a number of my clients.

My name is Adrian Gilbert and I started FitProcess after losing 146lbs over 3 years, and deciding I want to help other do the same thing.

I have developed a completely automated 8-week course called Build and Burn. This is a trainer for those that have gym equipment access (currently working on an at home bodyweight and an at home with dumbbells and resistance bands version).

The goal of this trainer is to recondition our bodies, build lean mass, and shed some fat in the process. You will learn how to set consistent and attainable goals and how to enjoy the transformation process by statistic tracking.

Included is an 8-week trainer with weekly workouts targeting every muscle group including core weekly, we also utilize H.I.I.T cardio principles to accelerate our fat loss.

This program is run on the Everfit app platform, and in addition to 4 weekly workouts and a 2 active rest day structure, there are also photos and videos of form, progress trackers, messages and tips spread throughout the course to keep us motivated. I will also be active in answering questions posted on the forums, and you can reach me through the Everfit apps messenger with any questions related to the course!

After the course is purchased, you will receive a confirmation email where it will prompt you to Sign up. After completing the download, the app from googles play store or apple. Sign in and your Trainer will be started.

It is an 8-week trainer and you have 12 weeks of access in case schedule conflicts. The trainer begins the same day as purchased. workouts are days 1,2,4,5 active rest days are 6 and 7. workouts are reschedulable to the user, but I suggest starting the trainer on the first day you want to goto the gym.

If you have been wanting to get back into the gym but weren't sure how to begin. I designed this trainer with you in mind. We are going to put on some lean mass while also dropping that pesky body fat.

Contact me through messenger if I can answer any questions.

Best Regards,
Adrian
https://coach.everfit.io/package/OD633558

05/13/2022

12/10/2021

Fell off the wagon while working. Back consistent in the gym for 10 weeks working on dropping fat and building muscle. 22lbs down and feeling good about the progress and projects we're working on right now. Enjoy the process and keep working.

   

11/26/2018

Looking into 2019 I see a better me. Do you?

07/31/2018

If you think that losing weight is unattainable or out of reach, I'm here to show you that it is not.

Send me a message today to get started!

07/31/2018

Proud to be the sales manager for Dream Dedicated Media This is something my friends, and I have envisioned for many years. Its amazing to see this dream become reality. As a multimedia production company we specialize in website design, and management, photography/videography (weddings, real estate, ect.), and online/ social media marketing. We are blessed to say, moves are being made.

01/05/2018

Check out my boy new music video "This Years Gonna Be Different" link in my bio📲🔥💯

11/02/2017

Week 1 Cardio
5-7 minutes comfortable-moderate warm-up
3 times 5-10 minutes light to moderate intensity post workout