Size Healthy Fitness

06/15/2026

🍎 CALLING ALL TEACHERS… SUMMER TRAINING IS HERE! 🍎

You spend the school year educating, encouraging, leading, and showing up for everyone else. This summer, it’s time to focus on YOU.

Join our 3-Month Small Group Training Program created exclusively for teachers who are ready to prioritize their health, build strength, increase energy, and start the new school year feeling their best.

✅ Small Group Training
✅ Personalized Coaching
✅ Accountability & Support
✅ Strength Training & Cardio
✅ Beginner-Friendly Workouts
✅ Supportive Women’s Community

This program is designed specifically for teachers who want to make themselves a priority during the summer break. Whether your goal is to lose weight, improve your fitness, build strength, reduce stress, or simply feel more confident, we’ll help you create healthy habits that fit your lifestyle.

Imagine walking back into your classroom this fall feeling stronger, healthier, more energized, and ready to take on the school year.

✨ You spend all year investing in others. This summer, invest in yourself.

📅 Limited spots available.

📲 Schedule your consultation today:
🌐 jumpstart.sizehealthyfitness.com

06/14/2026

06/13/2026

Just when you thought it was over!!! Summer edition….

Your lower body will thank me later! Taking it up a notch 😅

06/11/2026

Will you be joining us???

06/10/2026

Let’s talk about recovery.

Everyone sees the workout.
Everyone sees the sweat.
Everyone sees the commitment.

What they don’t always see are the sore muscles, aching joints, stiffness, and the recovery that has to happen in between.

As someone who lifts weights, does cardio, manages lymphedema, and has maintained a weight-loss journey for years, I know the importance of taking care of my body after the workout is over.

One of the products we have is called Bravenly Relief.

It has a cooling sensation and helps you feel more comfortable after tough workouts and long days.

Some of the key ingredients include:
• Aloe Vera
• Menthol
• Capsaicin
• Eucalyptus Essential Oil
• Wintergreen Essential Oil
• Camphor
• Clove Bud Essential Oil

Because wellness isn’t just about pushing harder.
It’s also about recovering smarter.
sizehealthyfitness.bravenlyglobal.com

Have you ever used a topical cream after a workout or for sore muscles?

Drop a 💙 below or send me a DM if you’d like more information.

06/10/2026

This picture is exactly why I don’t put a lot of stock into “overnight success” stories.

A year separates these two photos.

Not a detox.
Not a 30-day challenge.
Not a magic supplement.
Not motivation.

A year.

A year of showing up when you don’t feel like it.
A year of lifting when the scale isn’t moving.
A year of making choices nobody applauds.
A year of fighting the mental battle that nobody sees.

The truth is, there are days I teach “trust the process” and then have to turn around and preach it to myself.

Because some days I look in the mirror and all I can see is what hasn’t changed yet.

Some days I wonder if all the workouts, all the meal prep, all the cardio, all the early mornings are making a difference.

And then I look at pictures like this.

The difference isn’t just in my body.

It’s in my discipline.
It’s in my consistency.
It’s in my strength.
It’s in my mindset.

As someone who was once over 400 pounds, had gastric bypass surgery over 20 years ago, lives with lymphedema, and is still working on her health today, I can tell you this:

The journey doesn’t end.

You don’t arrive.

You keep choosing yourself over and over again.

Some days with confidence.
Some days with tears.
Some days simply because quitting is no longer an option.

If you’re in a season where you’re doing all the right things and the results seem slow, keep going.

The body will eventually tell the story of what your habits have been saying all along.

Trust me.

I know what it feels like to put in the work and wonder if it’s worth it.

Keep showing up anyway.

❤️ If you’re committed to your journey—even when it’s hard—drop a 💜 below and tell me one promise you’re making to yourself this week.

06/05/2026

So one of my clients tried to negotiate her cardio…

AFTER she had already finished her workout. 🤣

Client: “Coach, do I really have to do the cardio?”

Me: “Did the workout say cardio?”

Client: “Yes…”

Me: “Then why are we having this conversation?” 😂😂😂

Listen, I love y’all, but where do y’all think this negotiation table is located? Because it is definitely not in my gym. 💀

The funny thing is, the things we try to skip are often the very things that help us reach our goals.

Sometimes it’s the cardio.
Sometimes it’s the water.
Sometimes it’s the protein.
Sometimes it’s just showing up when we don’t feel like it.

No negotiations, Diva. We finish what we start. 💪

Now tell me… what part of your workout do YOU try to negotiate? 👀

Drop it in the comments and let’s see who’s guilty! 😂👇

“Wellness beyond the weight.” 💙

06/03/2026

Mini Gem 💜

Most fitness professionals show before-and-after photos.

What they don’t always show are the months in between.

The missed workouts.
The stressful weeks.
The vacations.
The emotional eating.
The weekends that didn’t go as planned.

Life happens.

That’s why I don’t focus on before-and-after pictures.

I focus on helping women stay in the game.

This client started in July 2025 and here’s what happened by May 2026:

💪 Weight: 165 lbs → 154 lbs
💪 Body Fat: 39.0% → 36.4%
💪 Lean Mass: 58.2% → 60.6%
💪 Visceral Fat: 82.4 cm² → 59.4 cm²
💪 Waist: 34.3 inches → 32.0 inches
💪 BMI: 29.2 → 27.3

The scale shows an 11-pound loss.

But the real victory?

✔️ Less body fat
✔️ More lean muscle
✔️ Less visceral fat surrounding the organs
✔️ A smaller waistline
✔️ Improved overall health markers

That’s what happens when you keep showing up.

Not perfectly.

Consistently.

The images in this post aren’t just a before and after.

They’re a reminder that progress isn’t destroyed by one bad day, one bad week, or even one bad month.

The women who succeed are not the women who never struggle.

They’re the women who refuse to quit.

At Size Healthy Fitness, we don’t expect perfection.

We help women build habits they can come back to again and again.

Because fitness isn’t about what happens in 12 weeks.

It’s about what happens over the years.

💜 Ready to start your own success story?

Schedule your FREE consultation today and let’s create a plan that works for your real life.

Drop a 💜 below or send me a message to get started.

Size Healthy Fitness
Where women come to get stronger, healthier, and more confident—one step at a time. 💜

06/01/2026

Happy June 1st from Size Healthy Fitness 💜💛

We are officially halfway through the year.

For some women, this may feel exciting because you have been showing up, staying consistent, and doing the work.

For others, this may feel heavy because you know you have been putting yourself last, starting and stopping, or waiting for the “right time” to take your health seriously.

Either way, I want you to hear this from my heart:

Your health matters.

Not just your weight.
Not just your workouts.
Not just what the scale says.

Your energy matters.
Your confidence matters.
Your strength matters.
Your peace matters.
Your ability to move, breathe, live, and feel good in your body matters.

At Size Healthy Fitness, I believe women deserve more than quick fixes. We deserve support, accountability, education, encouragement, and tools that help us take better care of the body God gave us.

That is one of the reasons I partnered with Bravenly Global. Not because I believe products do the work for us, but because I believe the right tools can support the work we are already trying to do.

Whether it is energy, hydration, muscle recovery, protein, appetite support, cravings, metabolism support, or simply needing help feeling better throughout the day, there are options that may support your wellness journey.

But here is the truth with love:

No product, coach, gym, or program can replace your decision to show up for yourself.

I can encourage you.
I can guide you.
I can give you tools.
I can create a safe space for women to grow.

But you still have to choose you.

So as we step into the second half of the year, I want to ask you:

What would it look like if you stopped sitting on the sidelines of your own health?

What would it look like if you stopped waiting until you felt motivated and started making small, consistent decisions today?

You do not have to do everything at once.
You do not have to be perfect.
You just have to be willing to begin again.

Your health is your wealth, and you are worth the investment.

We need to LIVE — and LIVE healthy.

If you are ready to learn more about the wellness tools I use and recommend, you can visit:

sizehealthyfitness.bravenlyglobal.com

Or send me a message, and I will help you figure out where to start. 💜💛