Size Healthy Fitness

07/31/2026

Oooh Wee! Y’all miss a great workout tonight! We literally left it ALL on the floor! I AM HER….

Glutes
Legs
Tummy

OHhhhh MY! Until next time ✌🏾
~Coach Nataisha

07/28/2026

You already know…. So my next question is ARE YOU READY????? If you are, meet me there! Size Healthy Fitness at 6pm. $10 drop in

07/16/2026

“Can we talk about one of the most neglected pieces of equipment in the gym?

This foam roller has been my friend…and my enemy this week! 😂

My quads are sore from training, but instead of avoiding the soreness, I’m leaning into recovery.

Foam rolling isn’t about ‘pushing through pain.’ It’s about helping your muscles recover, improving blood flow, reducing tightness, and keeping your body moving the way it was designed to move.

Recovery is part of the workout.

We spend so much time focusing on lifting weights and cardio, but if we never recover, our bodies eventually let us know.

If you’re serious about getting stronger, don’t skip the recovery. Your muscles grow when you recover—not while you’re working out.”

A few coaching tips

For the quads:

* Roll slowly from just above the knee to the top of the thigh.
* When you find a tender spot, pause there for 20–30 seconds and breathe.
* Roll for about 60–90 seconds per leg.
* Don’t rush. Slow is more effective.
* It should feel uncomfortable, but not like you’re gritting your teeth.

07/16/2026

We love our Divas!!

07/09/2026

Join Certified Wellness Coach Nataisha Ramirez for a 3-week workshop series focused on holistic wellness beyond weight loss.

📍 Jacksonville Branch
🗓️ Monday, July 13, 20, & 27 at 6 PM

07/01/2026

https://www.ireclaimher.com/reclaimherblog/nobody-checks-on-her

High-achieving women don't burn out loudly — they burn out functionally. A faith-rooted wake-up call for the professional woman who carries it all.

06/30/2026

Julita committed to becoming stronger after losing weight. Today, she’s doing exactly that.

This isn’t just about squats. It’s about confidence. It’s about showing up when it’s hard. It’s about trusting the process, even when progress isn’t always visible.

Her glutes are stronger.
Her legs are stronger.
Her mindset is stronger.

As a coach, there’s nothing more rewarding than watching a client realize they’re capable of more than they ever imagined.

Julita, I am so proud of your consistency, your determination, and the work you’ve put in! This is what happens when you stay committed.

Strong women aren’t born—they’re built, one rep at a time. 💪💜

06/15/2026

🍎 CALLING ALL TEACHERS… SUMMER TRAINING IS HERE! 🍎

You spend the school year educating, encouraging, leading, and showing up for everyone else. This summer, it’s time to focus on YOU.

Join our 3-Month Small Group Training Program created exclusively for teachers who are ready to prioritize their health, build strength, increase energy, and start the new school year feeling their best.

✅ Small Group Training
✅ Personalized Coaching
✅ Accountability & Support
✅ Strength Training & Cardio
✅ Beginner-Friendly Workouts
✅ Supportive Women’s Community

This program is designed specifically for teachers who want to make themselves a priority during the summer break. Whether your goal is to lose weight, improve your fitness, build strength, reduce stress, or simply feel more confident, we’ll help you create healthy habits that fit your lifestyle.

Imagine walking back into your classroom this fall feeling stronger, healthier, more energized, and ready to take on the school year.

✨ You spend all year investing in others. This summer, invest in yourself.

📅 Limited spots available.

📲 Schedule your consultation today:
🌐 jumpstart.sizehealthyfitness.com

06/14/2026