Top Knot Strong

08/06/2026

Meet Coach Stephanie 🖤

Her own health journey means she’s walked through the exact kind of obstacles a lot of our clients face — and it shows up in every plan she builds.

“My goal isn’t just to help clients achieve results, it’s to teach them why we’re doing what we’re doing so they can confidently maintain their progress long after they’ve reached their goals.”

Certified. Experienced. All in on the whole-person approach.

Her favorite thing about coaching here? “No athlete is coached alone.” Stephanie works alongside a full team of coaches with different strengths who genuinely collaborate — training, nutrition, posing, presentation, mindset — plus a community that celebrates every win.

Comment “COACH” if you want the link to work with Stephanie 👇

08/05/2026

The Wellness division confuses a lot of first time competitors. Save this before to you decide if wellness is for you.

08/05/2026

We don’t chase trends. We build a standard. Here’s what goes into a TKS suit and why we don’t cut corners on any of it.

08/04/2026

The Bikini division has evolved and here’s how it’s different from Fit Model. It’s not what most think when they get started as a first time competitor.

08/04/2026

08/03/2026

Fit Model is the newest of the divisions and a lot of people get it wrong. Here’s what the judges are looking for.

07/29/2026

“Just eat less and do more cardio” is the most expensive advice in this sport. 🙃

It feels productive. It’s not. Blind cuts trigger metabolic adaptation, put your muscle at risk, and leave you flat under stage lights instead of full.

The fix isn’t more restriction, it’s data. Real intake, training volume, sleep, stress, adherence, checked before anything gets cut. One variable adjusted at a time, so we know what’s actually working.

Your prep isn’t identical to hers, or even to your last one. Guessing gets more expensive the closer you get to stage.

DM “STRATEGY” and we’ll show you what your numbers are actually saying. 👇

07/29/2026

Still on the fence on competing?
Let me help you with that confidence 💃🥰💕💃
Let me help you Master The Stage
I can help you, step-by-step.
I don’t throw a routine at you and hope for the best. I go through every transition and every step to help bring your confidence to the stage. 💃

We do things Top Knot Strong 💪 💃

https://topknotstrong.com/

Book a consult with me