Top Knot Strong

06/06/2026

Posing is a beast. Posing is a workout. Trust me, I know, I’ve been doing it for over 10 years. Let me help you master of the stage.
There’s still a few spots left in our clinic June 17 click on the link below
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https://topknotstrong.com/pages/events

06/04/2026

There’s still time to sign up for my posting Clinic. Click on the link below to sign up. With 10 years of experience on the stage, I can help you and show you tricks that you didn’t even know about. Let me help you
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Let me help you #
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https://topknotstrong.com/pages/events

06/02/2026

06/01/2026

The June clinic lineup is here and spots are limited. 👠

We’re running 5 virtual posing clinics this month, led by the TKS coaching team. Whether you’re prepping for your first show or refining what you’ve already built, there’s a clinic built for where you are right now.

Here’s what’s on the schedule:

🔹 Bikini Posing Clinic with IFBB Pro Debbie
June 17th | 6:00–7:00pm EST

🔹 Fit Model Posing Clinic with Stephanie
June 20th | 9:00–10:00am EST

🔹 Wellness Posing Clinic with Sarah
June 24th | 6:00–7:00pm EST

🔹 Confidence in Heels Clinic with Holly
June 24th | 7:00–8:00pm EST

🔹 Figure Posing Clinic with Stephanie
June 27th | 9:00–10:00am EST

All clinics are virtual.

Posing is a skill. The athletes who win aren’t always the most conditioned, they’re the ones who know how to present what they’ve built.

Don’t wait on this one. Drop a comment or DM us to grab your spot.

05/31/2026

Posing isn’t just an add-on. It IS the show.

You can do everything right in the gym and in the kitchen and completely undersell it on stage because your body isn’t communicating what it’s capable of.

That’s what our posing coaches are here for. To bridge the gap between the work you’ve put in and what the judges actually see.

If your posing feels awkward, stilted, or like it doesn’t flow naturally, that’s fixable. That’s literally what we do.

📌 Posing clinics available for June coming soon!

05/29/2026

All competition suits are stoned by hand to give you maximum sparkle on stage ✨ 💎

Which one is your favorite? 🤩

05/29/2026

Because I was that person.

The first time I competed, I didn’t have a coach, a community, or anyone who’d been through it to ask questions. I was piecing together everything from forums, YouTube videos, and gut feelings.

I made it work. But I also made a lot of mistakes I didn’t have to make. So when I built Top Knot Strong, I built it for that version of me — the one who just needed one place to go that had it all. The suit. The coaching. The posing. The community of people who get it.

Your all-in-one resource to compete more confidently. Whatever that looks like for you.

If you’re in that overwhelmed, “where do I even start” place right now, this is for you.

05/29/2026

Don’t forget to join us Monday! 📸

🎙️ LIVE WITH COACH STEPHANIE | June 1st

📅 2PM Eastern | 12PM Mountain

We’re sitting down with Coach Stephanie to talk about one of the most overlooked parts of competing ➡️ what happens AFTER the show.

Here’s what we’re covering:

✨ Post-show blues — what they are & how to navigate them

🎯 Setting new goals to keep your momentum going

🏆 Stephanie’s personal experience on the competition stage

Whether you just finished your first show or you’re deep in prep dreaming about what’s next, this one is for YOU.

https://app.acuityscheduling.com/schedule.php?owner=27039831