Top Knot Strong

09/17/2026

09/16/2026

Not here to be average. Our clients and customers who have trusted us know it 👊🏻

Already starting to help those looking to compete in 2027!

Let us help you with training, nutrition, posing, mindset, and competition suits to step on stage with the best package to date and win! 🏆

09/15/2026

Picking the wrong division could cost you months of prep pointed in the wrong direction.

Bikini. Wellness. Figure. Fit Model.

They’re not interchangeable and the right one for YOU depends on your muscle development, your frame, and what the judges in that division actually want to see.
Don’t guess. Don’t go off a vibe. Go off data.

Our FREE Stage Strategy Finder quiz helps you identify your ideal division based on YOUR body so you can start prep with a clear target.

Link in bio → 60 seconds → clarity.

09/14/2026

IFYYK

09/14/2026

You’ve been Googling “how do I know if I’m ready to compete” for weeks. 👀

Here’s the truth: if you’re asking, you’re probably closer than you think. The problem isn’t your work ethic, it’s that you’re trying to piece together a plan from 10 different opinions instead of getting ONE that’s actually built for you.

Stop crowdsourcing your confidence. Comment “READY” and let’s map out exactly where you stand and what it takes to get you to stage. 🫡

09/14/2026

The bikini division posing is slightly different from fit model but the conditioning is what makes it completely different on stage.

09/10/2026

Competing is not just for people who already have it all figured out. 🚫

You do not need to be at your goal weight.
You do not need to have a coach yet.
You do not need to know which division is right for you.

You just need a starting point.

Our free Stage Strategy Finder meets you exactly where you are and maps out your custom path to the stage, without the overwhelm.

Link in comment to get started.

09/09/2026

Meet Coach Debbie 🖤

IFBB Pro card. Masters Bikini Pro. Still competing, still proving that age is never a limitation.

“I believe that strength has no expiration date.”

At TKS, Debbie is our posing coach — NPC and IFBB Bikini and figure specialist with a serious eye for stage presentation and confidence.

She’s worked with everyone from first-timers to seasoned athletes, including women navigating menopause and every stage of life.

Her favorite part of coaching at TKS? “Being part of a team that values education, integrity, and individualized coaching.”

You’re never just getting a coach — you’re getting her whole team.

Comment “COACH” if you want the link to work with Debbie 👇

09/07/2026

Monday Muscle Memories 💃🏽🤘
Posing Suit Top Knot Strong 💃🏽

09/07/2026

Everyone thinks Fit Model is just Bikini with a different name. It’s not. Here’s what Fit Model posing looks like.