Bump Club

Bump Club A virtual space where mamas and mamas to-be can follow safe, effective and functional strength training workouts all on demand.

From prenatal training, postpartum rehab, and beyond, we are here to support you through it all!

08/24/2026

Back pain can strike at seemingly any moment - pregnant or not! And when it does, it’s debilitating 😩

These are just a few of the moves I do on a regular basis to keep SI Joint pain at bay. I’m going to make this a whole series so you can have a good routine to follow and actually understand WHY you have the pain in the first place!

Plagued with low back pain? Do yourself a favor and do not just rest it. Moveeeee. Specifically - these moves ;)

07/10/2026

It’s the little things like how you lean back into a chair or how you lay down or get up from bed that add up over 9 months’ time✨

This isn’t meant to scare you or make you think you’re doing anything wrong - it’s simply to bring awareness and help you to support your core while it continues to stretch and become more lax.

I’m alllll about setting our bodies up for an easier time postpartum!!

Comment BUMP if you want to have a strong, functional core (and body!) all throughout pregnancy and postpartum 🤰💪

Exercises I’m doing at 5 weeks postpartum⬇️⬇️Note: I’m a trainer and have been strength training and active for over a d...
07/30/2025

Exercises I’m doing at 5 weeks postpartum⬇️⬇️
Note: I’m a trainer and have been strength training and active for over a decade so my baseline of fitness is different than most. I felt perfectly fine doing the weighted single leg RDL’s, but that isn’t a move I’d suggest to most early postpartum mamas.
Notice it’s a mix of mobility, deep core work, and a little bit of bodyweight strength.
Moving very slow on most exercises. Moving WITH my breath. “Hugging baby” before each rep.
Want to be coached through your first 6 weeks postpartum?
Learn how to breathe properly.
Learn how to engage and reawaken the pelvic floor and deep core again.
Learn how to safely and quickly restore function down there all before your first check up appointment with your OB.
Comment POSTPARTUM and I’ll send you the link to our Heal + Restore program! 6 week long program, with both a vaginal birth program and a c-section program. Designed to start as early as 3 days postpartum.
Start restoring your strength again ✨🤎

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Jacksonville, FL
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