Aslan Fitness

Aslan Fitness Aslan Fitness, FITNESS & LIFESTYLE training. Level 3 & 2 CF Trainers 20+ years combined experience. Multiple specialty areas. 50+ welcome.

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01/18/2025

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We’re going to talk about how red and infrared light can improve your brain biology. We are going to construct a case, including discussions of mechanism and results of controlled human trials.

Keeping it real "garage fitness" style. Coach Logan doing work.  #
11/09/2024

Keeping it real "garage fitness" style. Coach Logan doing work. #

Come at me Bro! Ask me how to to do fitness after major surgery.
07/27/2024

Come at me Bro! Ask me how to to do fitness after major surgery.

Happy Easter! Enjoy Family and get some fitness in!
03/30/2024

Happy Easter! Enjoy Family and get some fitness in!

Still smashing it at 50+!
02/06/2024

Still smashing it at 50+!

Want to train? Contact us. Over 50, jacked, cut and FIT AS F!
08/18/2023

Want to train? Contact us. Over 50, jacked, cut and FIT AS F!

Yep.
04/12/2023

Yep.

01/19/2023
Truth!
12/21/2022

Truth!

12/15/2022

Christine with a 15 # DL, PR under the watchful eye of Coach Logan. 195...Going up easy!

Happy Thanksgiving fit fam! Enjoy the holiday.....then go lift stuff!
11/24/2022

Happy Thanksgiving fit fam! Enjoy the holiday.....then go lift stuff!

11/15/2022

How many of you have felt like this towards your coach!!??
SO funny!!
Dear Diary
For my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me.
Although I am still in great shape since playing football 24 yrs ago, I decided it would be a good idea to go ahead and give it a try.
Called the club and made my reservation with a personal trainer named Vanessa, who identified herself as a 26 year old aerobics instructor and model for athletic clothing and swimwear.
My wife seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress
**MONDAY:**
Started my day at 6:00am. Tough to get out of bed, but it was well worth it when I arrived at the health club to find Vanessa waiting for me. She was something of a Greek goddess with blonde hair, dancing eyes and a dazzling white smile. Woo Hoo!!!!!
Vanessa gave me a tour and showed me the machines. She took my pulse after 5 minutes on the treadmill. She was alarmed that my pulse was so fast, but I attributed it to standing next to her in her Lycra aerobics outfit. Very inspiring, Vanessa was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time she was around. I enjoyed watching the skillful way in which she conducted her aerobics class after my workout today.
This is going to be a FANTASTIC week!!
**TUESDAY:**
I drank a whole pot of coffee, but I finally made it out of the door. Vanessa made me lie on my back and push a heavy iron bar into the air, and then she put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Vanessa's rewarding smile made it all worthwhile. I feel GREAT!! It's a whole new life for me.
**WEDNESDAY:**
The only way that I can brush my teeth is by laying on the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both breasts. Driving was OK as long as I didn't try to steer or stop. Vanessa was impatient with me, insisting that my screams bothered other club members.
Her voice is a little too perky for early in the morning and when she scolds, she gets this nasally whine that is VERY annoying. My chest hurts when I got on the treadmill, so Vanessa put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators?
Vanessa told me it would help me get in shape and enjoy life.
She said some other s**t too.
**THURSDAY:**
Vanessa was waiting for me with her vampire-like teeth exposed as her thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late; it took me that long to tie my shoes. Vanessa took me to work out with dumbbells. When she was not looking, I ran and hid in the men's room. She sent Lars to find me, then, as punishment, put me on the rowing machine.
**FRIDAY:**
I hate that bitch Vanessa more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic little cheerleader. If there were a part of my body I could move without unbearable pain, I would beat her with it. Vanessa wanted me to work on my triceps - I don't have any triceps! And if you don't want dents in the floor, don't hand me the Barbells or anything that weighs more than a sandwich. The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?
**SATURDAY:**
Vanessa left a message on my answering machine in her grating, shrilly voice wondering why I did not show up today. Just hearing her made me want to smash the machine with my fist. However, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Shopping Channel.
**SUNDAY:**
I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year, my wife (the b ), will choose a gift for me that is fun -- like a root canal or a vasectomy

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Jacksonville, FL
32246

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