BT 11-7 Fitness

BT 11-7 Fitness . This is a fitness program that is by design, broad, general and inclusive. We do not specialize. We generalize. It's very hard exercise that works!

Body Transformations 11-7 Fitness is a strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. Sports, combat, survival and life reward are just a few of the accomplished goals of our program. Our program utilizes the ten standards of fitness; cardiovascular/

respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

11/18/2025
06/30/2025

Address

1523 Chaffee Road
Jacksonville, FL
32221

Telephone

+16784461903

Website

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