Stephanie Marie Fitness

Stephanie Marie Fitness I am a personal trainer here in Jacksonville FL. www.stephaniemariefitness.com

I focus on whole body wellness which includes helping individuals with physical training, nutritional guidance and spiritual and mental health.

You can be vulnerable and still be powerful. You can have a gentle heart, but still be rock solid at your core. The best...
01/12/2022

You can be vulnerable and still be powerful. You can have a gentle heart, but still be rock solid at your core. The best people embody both sides ❤️

Some days it’s not about health or building a better physique. Some days its just about THERAPY!
01/05/2022

Some days it’s not about health or building a better physique. Some days its just about THERAPY!

01/04/2022

I’m so excited 🙈!!!

5️⃣ more days until my programs drop. VALOR Burn starts January 9th!

Every stage of my programs are planned with a goal and destination in mind. My mission is to take you on a journey and help you reach new heights within every stage of your training. Whether that’s building lean muscle or shedding weight.

VALOR Burn is suitable for anyone that is interested in getting into weight training or for people already training that want to take their performance to the next level. You will have a choice of gym based workouts if you access to a gym is highly home workouts for those of you that want to stay home. Everything can be modified and can be completed with a set of dumbbells or a barbell.

All of the workouts include metabolic conditioning that challenges you both physically and mentally. This program focuses on movements and dropping any excess weight you might be holding onto. It can be intense but can be scaled back to fit the need of any level of exercise performance. All you need for this Program is dumbbells, a sandbag/medball, b***y bands and or long resistance bands. If you have access to a gym you can do the gym based workouts.

I'm really excited to give you this opportunity and would love to help you progress with your training. Valor Burn starts January 9th!

Any Questions?? Ask below (down arrow emoji)

01/03/2022

Legs and B***y! Here is a KILLER lower body workout

My next VALOR challenge is starts on Sunday! This challenge will be lower body focused (as always) with an emphasis on glute growth. REGISTER through this link:
bit.ly/3ePSFzK

LIKE AND SAVE THIS WORKOUT FOR YOUR NEXT B***Y SESH!

No rest between the two exercises!

Set #1:
Barbell Back Squats 16reps
Kettlebell Swings 30sec
GHD Back Extensions 12 reps

Set #2:
Leg Extensions 12reps
Sumo Deadlifts 8, 8, 8reps

Set #3:
GHD 20reps
Cossack Lunges 16reps (8 ea)

Give it a go and make that B***Y BURN!

Not sure what to do in the gym? Need a push and some accountability to get you going? Accountability and a solid program...
12/30/2021

Not sure what to do in the gym? Need a push and some accountability to get you going? Accountability and a solid program made for YOUR body can get you on your way to your goal body! If you are a beginner or advanced and you aren’t sure what to eat, when to workout or what split you should be following I’m here to help. If you are ready to start seeing results send me a message or email. Visit my site to sign up for my online programs or sign up for one on one training with me!

So excited for these new changes coming up for the new year! A few of these things are coming to my online training plat...
12/28/2021

So excited for these new changes coming up for the new year! A few of these things are coming to my online training platform!

1. New 8 Week Valor Group starting January 9th! Details are posted on my website or you can send me a message for more details ✨

2. 4 new online training courses that will be available ALL THE TIME on my website not just during my special challenges. Starting next week, these programs will be available all year around. These will be the same format as my 8 week challenges but they are a go at your own pace program. Sign up and get ready to enhance your life. New Lessons, New Workouts, New Year. New You! 💥

3. I still have a couple more opening slots for in-person training. Send me a message to see my available time slots. I will work with you with your nutrition, your supplementation and your workouts will be geared toward you reaching your goals 💪🏾

4. Weekly YouTube videos uploaded to my channel. Come workout with me, cook with me and learn so awesome things about your body 😎

Those on my mailing list will receive a special offer for them as well so be sure to sign up on my website!

Link in bio!

12/23/2021

Gym vs Home alternatives. People often think you have to go to the gym to get results! 🔥

My VALOR Online Training Challenge is the perfect way to see results without all the equipment.

My next VALOR challenge starts January 9️⃣th! So be sure to sign up and secure your spot. REGISTRATION OPENS DECEMBER 29th!

Includes GYM + HOME programs

We will be focusing on B***Y building 🍑 + ABS sculpting + shredding down.

My VALOR workouts are interchangeable meaning that you can do some days at the gym, some days at home OR both either for the full 8 weeks - its up to you! Results are guaranteed either way!

There are always modifications for EVERY SINGLE exercise! Which means no excuses!

Lets reach our fitness goals together Secure your spot for the next VALOR 8 Week Challenge. Registration opens December 29th!

12/23/2021

Gym vs Home alternatives. People often think you have to go to the gym to get results! 🔥

My VALOR Online Training Challenge is the perfect way to see results without all the equipment.

My next VALOR challenge starts January 9th! Be sure to sign up and secure your spot now!

Includes GYM + HOME programs

We will be focusing on B***Y building + ABS sculpting + shredding down.

My VALOR workouts are interchangeable meaning that you can do some days at the gym, some days at home OR both for the full 8 weeks - its up to you! Results are guaranteed either way!

Exercises that are shown and what they target:
Banded Goodmornings - Hamstrings
Banded Hip Thrust - B***y
Sandbag Squats - Hamstrings
Sandbag Thruster - Full Body
Sissy Squats - Quads

There are always modifications for EVERY SINGLE exercise! Which means no excuses!

Lets reach our fitness goals together! Secure your spot for the next VALOR 8 Week Challenge. REGISTRATION OPENS DECEMBER 29th!! Visit my website for more details!

www.stephaniemariefitness.com

12/22/2021

Ever wondered the advantage of a High Bar vs. a Low Bar Squat? 🔊Sound On to find out!

A low bar squat will be placed lower down on the shoulders. The bar placement will affect the position of your torso during your squat. Low bar squatting tends to lead to more of a hip dominate motion and because the low bar is more of a hip hinge your range of motion is generally less. This squat is ideal however if you goal is to squat as much as possible due to being in an efficient position to move heavy weight.

The High bar squat is a bit different because it sits across your traps. This causes the position of your squat to be more of an upright position causing your quads to push further forward. The more knees forward, combined with the upright position the more quad dominant the squat becomes. This motion is a superior squat for the quads due to less emphasis placed on the hips and lower back.

I much prefer the low bar squat! Moving weight and squatting in a more hip dominant position is what I love. What about you - Which do you prefer?

I currently have a FEW SPOTS OPEN for personal training for the new year! It can sometimes be difficult to workout, eat ...
12/21/2021

I currently have a FEW SPOTS OPEN for personal training for the new year! It can sometimes be difficult to workout, eat right, and have the necessary motivation to get into shape. Let me help you! When you sign up for personal training with me you will receive nutritional guidance along with supplemental recommendations, a customized workout plan that is specific to your goals and 24/7 access to me for support and motivation.

Only 4 spots available - message me to sign up if you are interested!

12/20/2021

✨ Full body Medball Workout ✨
Save it for later! 💦

“You have to think it before you can do it. The mind is what makes it all possible.”
- Kai Greene
Get in the habit of training your mind to be stronger than your body - positive thinking is key. Show up to every session with purpose and put quality into your training. You get what you give so give it your all! 💪🏾

Circuit Method ▶️ Complete all exercises in a circuit: 30 seconds each exercise | 4 Rounds | 60 sec rest between rounds

⏺ Forward to Reverse Lunge
⏺ Skater Lunges
⏺ Medball Slams
⏺ Drop Lunges
⏺ Sprints

Join my Valor community and let me help your reach you goals and change your lifestyle with my at home Valor programs

buff.ly/3rZiMMw

The New Year is right around the corner and with it comes a NEW Valor online group challenge! My 8 WEEK challenge focuse...
12/17/2021

The New Year is right around the corner and with it comes a NEW Valor online group challenge! My 8 WEEK challenge focuses heavily on the ABS and B***Y! 🍑 This challenge is specifically designed for ladies to build a strong, feminine body.
We will be training the abs and glutes 3x per week with a wide variety of exercises and rep ranges. This challenge includes GYM + HOME workouts so you will get to chose which program best fits you. Link in bio to join! (Be sure to swipe to see the weekly workout split).
My challenge is designed to get you out of your comfort zone & get you the results you haven’t been able to get on your own. Come join a community of like-minded women who are ready to become their best self! I’m giving you the exact blueprint of what you need to do to transform your body! I will be here right along side you to support you and keep you accountable, but its up to you to put in the work!
Challenge Info:
Starts: January 9th 📅
Duration: 8 Weeks Long
Price: only $89
Includes:
• GYM + HOME workouts
• Customized Meal Plan (tailored to your diet of choice ex: keto, vegan, paleo, etc)
• Follow Along Workouts 3-4 days per week
• Valor Community Group Access
• Live Workout Group Session Every Saturday
• Video Demos for Every Exercise
• Weekly Topic Videos and Tons of Educational Content
• My Support During the Entire 8 Weeks

Address

9898 Lantern Street Unit 7
Jacksonville, FL
32225

Telephone

+19043221991

Website

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