Team Florida Northeast Olympic Weightlifting Lab

Team Florida Northeast Olympic Weightlifting Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team Florida Northeast Olympic Weightlifting Lab, Sports & Fitness Instruction, 5730 Bowden road unit 204, Jacksonville, FL.

03/16/2026

Foundations and Fundamentals. We got this from Uncle Rufus at the HQ for uber functional training.
We call them Chadzooks. Its part of a 3 exercise Complex we borrowed from Coach Radcliff at Oregon. We call the Complex Ducklegs. We call Chad - an Army ranger. AFG,vet, Officer in reserves- we call Chad Sir and friend!

No question, these 2 Team Florida NE athletes (sophmores!!!!) were the best lifters at the PV, BK, Nease meet.
03/12/2026

No question, these 2 Team Florida NE athletes (sophmores!!!!) were the best lifters at the PV, BK, Nease meet.

03/10/2026

Are you a Coach? An ATC, former athlete? Current competitive weightlifter
who wants to learn more, pay for training and supplement their income?
Call or visit Fri 3-6 or Sat 8-9., or visit weds am.
call Sunday after church or tues thurs am.
Sincere competent Christians preferred

03/10/2026

Weds March 18.
a.m training only 9 and 1030.
12 Lunch at Bono's
2:30 -6:00 Team Leader and prospective team leader class- brain training and Team Leader lift.

03/10/2026

Missing in Weightlifting is NOT failure. Bodybuilders, powerlifters, ignorant school coaches often subconciously imply a sense of quitting, moral weakness, lack of will.
Weightlifting is an unbelievably complex skill. We miss, come back and make it. We build charcter, perseverance, and resilience and gain mastery over our bodies and gravity in the process. Its a "MISS" its not a "FAIL".

03/09/2026

why use olympic lifts and variations?
1. overcoming challenges thru persistance and perserverance.
2. agility- accelerate react change direction
3.balance and cooridination
4. speed- maximal acceleration thru maximal rate of force development.
tbc.

03/09/2026

New complex- the
J Jinator. It is a twisted, backwards, 2/3 Lansky clean with a Jerk. Strength =Skill
Skill= Strength.

Do you know how to think like an athlete?Misguided thinking by smart athletes often leads to inconsistant performances a...
03/07/2026

Do you know how to think like an athlete?Misguided thinking by smart athletes often leads to inconsistant performances and unnecessary stress, distress not eustress.
4 decades of learning to think as an athlete- how to focus- how to handle expectations, handling setbacks.... using USOC Sport Psyche manual, we have a 6 week course to help athletes think better.

03/06/2026

we have athletes who have some big competitions coming up. Smart kids often self sabotuege themselves by focusing on the consequences or results of competion. That is a mistake, you need to discipline your mind and emotions and focus on the task at hand/ on ex*****on- not the results. they will take care of themselves if you learn to FOCUS ON THE TASK AT HAND. ( 3 NFL, 5 MLB, 1 Team Usa bobsled, 1 NBA Europe, 1 pro soccer Europe, a 2x NCAA champion swimmer. 2 Airborne Rangers, 3 USMC officers, a USCG pilot. You are no different from our champions, Learn how to focus .

2 of our kids won 1st in Olympic at Nassau County championships..very proud of Cloud and Adam!
03/05/2026

2 of our kids won 1st in Olympic at Nassau County championships..
very proud of Cloud and Adam!

03/04/2026

Everyone that starts with us must either demonstrate or learn Foundations and Fundamentals, these are skills, exercises and positions necessary for later advanced training. We refer to this stage as "Learn Lifts and Drills". This is a Basic Drill- 22222s

This model works every time its tried-Development leading to performance.But short cuts do more harm than good...
03/03/2026

This model works every time its tried-Development leading to performance.
But short cuts do more harm than good...

Address

5730 Bowden Road Unit 204
Jacksonville, FL
32256

Telephone

+19045022196

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