Redbird Fitness at Bob Freesen YMCA

03/13/2020

Our March Spotlight Athlete is James “Matt” Doss. Congratulations Matt! You can learn more about him below. Matt Doss

http://redbirdcrossfit.rxgym.com/index.asp?pageid=112

03/08/2020

A tribute to all the women of Redbird. This video epitomizes each one of you.

There is more to a CrossFit athlete than strength and endurance, rippling muscle and life inside the gym. There is beauty beyond strength. CrossFit® - Forgin...

02/11/2020

Congratulations Brett Brockhouse! Our February Spotlight Athlete! Hard work pays off!!

Look at the amazing 1 year transformation. You can read about Brett at the link below 👇

http://redbirdcrossfit.rxgym.com/index.asp?pageid=111

02/08/2020

Thanks to everyone who came out to coach Ashley’s baby wod/shower today! Can’t wait to meet our newest little Redbird! ❤️👶🏼

01/31/2020

How are YOU getting ready for Super Bowl Sunday? Lindsay Jackson English is wearing full pads for the workout today. Comment below how you’re preparing for the big game! 🌴

What can Lindsay not do? She’s also eligible to play Linebacker for Routt!

01/31/2020

We had a good sized class at 4 and 5 pm for our “Kobe” workout. Redbirds showed up today for a long grinder. Well done everyone!!

01/30/2020

Today at Redbird we honor Kobe Bryant with a workout. Basketball has it roots at the YMCA and as a gym affiliated to the Y, this is our way to honor a great player and dad.

01/28/2020

Tag your friend and come work out on Thursday in honor of Kobe and visit us for free on Friday for pregaming.