Timed Exercise

Timed Exercise Timed:Exercise offers 30-minute personalized training sessions in a fun group atmosphere. We want to help you achieve your fitness goals.

Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts are 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility, stability training and cardio! No matter your fitness level, we're in business to help you live a healthy lifestyle, feel better about yourself, and get into the best shape o

f your life. If you're ready to join a community of people who want to motivate each other to improve, contact us today to sign up for a free session!

Just a reminder of our holiday schedule! Please reserve your spot now!
09/01/2026

Just a reminder of our holiday schedule! Please reserve your spot now!

08/26/2026

Come see us and get your health back on track!
Your first thirty days is only $50.

08/11/2026
Applications are open for food truck vendors! Please see link in comments!
07/06/2026

Applications are open for food truck vendors! Please see link in comments!

Link for application in comments!
07/03/2026

Link for application in comments!

Come see me at T:E. We never have contracts or sign up/cancellation fees. If you are looking for a supportive community ...
06/11/2026

Come see me at T:E. We never have contracts or sign up/cancellation fees. If you are looking for a supportive community and staff, we are your people. Great, effective, and efficient full body workouts! Call Bobbie for more information!

Join us for a great cause! See you Sunday!
06/05/2026

Join us for a great cause! See you Sunday!

Join us for an amazing flow! All levels welcome. We will be donating to the Jacksonville Humane Society this month. Brin...
06/03/2026

Join us for an amazing flow! All levels welcome. We will be donating to the Jacksonville Humane Society this month. Bring in a bag of cat or dog food (unopened), pet toys, or pet Pee-Pee pads for admission.

Bring a mat & some water! See you there!

We will reopen tomorrow, May 26th @ 5:30 a.m. for regular classes.
05/25/2026

We will reopen tomorrow, May 26th @ 5:30 a.m. for regular classes.

Address

1033 Edgewood Avenue S
Jacksonville, FL
32205

Opening Hours

Monday 5:15am - 9:15am
4:15pm - 7:15pm
Tuesday 5:15am - 9:15am
4:15pm - 7:15pm
Wednesday 5:15am - 9:15am
4:15pm - 7:15pm
Thursday 5:15am - 9:15am
4:15pm - 7:15pm
Friday 5:15am - 9:15am
3:15pm - 6:15pm
Saturday 8:15am - 10:15am

Telephone

+19043748740

Website

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