Timed Exercise

Timed Exercise Timed:Exercise offers 30-minute personalized training sessions in a fun group atmosphere. We want to help you achieve your fitness goals.

Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts are 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility, stability training and cardio! No matter your fitness level, we're in business to help you live a healthy lifestyle, feel better about yourself, and get into the best shape o

f your life. If you're ready to join a community of people who want to motivate each other to improve, contact us today to sign up for a free session!

Come see me at T:E. We never have contracts or sign up/cancellation fees. If you are looking for a supportive community ...
06/11/2026

Come see me at T:E. We never have contracts or sign up/cancellation fees. If you are looking for a supportive community and staff, we are your people. Great, effective, and efficient full body workouts! Call Bobbie for more information!

Join us for a great cause! See you Sunday!
06/05/2026

Join us for a great cause! See you Sunday!

Join us for an amazing flow! All levels welcome. We will be donating to the Jacksonville Humane Society this month. Brin...
06/03/2026

Join us for an amazing flow! All levels welcome. We will be donating to the Jacksonville Humane Society this month. Bring in a bag of cat or dog food (unopened), pet toys, or pet Pee-Pee pads for admission.

Bring a mat & some water! See you there!

We will reopen tomorrow, May 26th @ 5:30 a.m. for regular classes.
05/25/2026

We will reopen tomorrow, May 26th @ 5:30 a.m. for regular classes.

Join us for a fun class! Every Monday in June at 10:00 a.m. $20 per adult. All fitness levels welcome. Register with the...
05/22/2026

Join us for a fun class! Every Monday in June at 10:00 a.m.
$20 per adult. All fitness levels welcome.
Register with the link in the comments.

Hope to see you there!

05/20/2026
Katy has been a valued client for four years now. Katy has made some amazing progress on her fitness journey. She droppe...
05/03/2026

Katy has been a valued client for four years now. Katy has made some amazing progress on her fitness journey. She dropped 20 pounds in her first year of working out with us. She continues to report feeling strong and leaner. She says, "Tightly closed jars are no match for her." 💪🤣

Least Favorite Exercise - Bunny Hop
Favorite Exercise - ANYTHING legs

Fun Fact: Katy was a trainer in her 20's.

✨

Join us for an all level yoga flow on May 3rd at 9:00 a.m. to benefit Dreams Come True. Dreams Come True exists to help ...
04/16/2026

Join us for an all level yoga flow on May 3rd at 9:00 a.m. to benefit Dreams Come True.
Dreams Come True exists to help the brave children of our community that have been diagnosed with a life-threatening medical condition and their families to find a momentary reprieve from the stress and struggles associated with battling a serious illness or medical condition. They do this through the fulfillment of dreams. For some children, that’s a special day at Disney World or a shopping spree in New York City, but it can also be as simple as a new furry friend. Dreams Come True brings hope and light to families facing some of their darkest days. Your donation can help the organization grant these wishes and give these amazing children the strength to defy the odds. That’s the true power of a dream fulfilled.
Hope to see you there!

5/3/26 - 9:00 a.m. @ 1033 Edgewood Ave. South, Jax. FL 32205
904-673-4769

Address

1033 Edgewood Avenue S
Jacksonville, FL
32205

Opening Hours

Monday 5:15am - 9:15am
4:15pm - 7:15pm
Tuesday 5:15am - 9:15am
4:15pm - 7:15pm
Wednesday 5:15am - 9:15am
4:15pm - 7:15pm
Thursday 5:15am - 9:15am
4:15pm - 7:15pm
Friday 5:15am - 9:15am
3:15pm - 6:15pm
Saturday 8:15am - 10:15am

Telephone

+19043748740

Website

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