inShape Ladies Fitness

09/11/2026

Join us as we welcome Kim Knapp tomorrow for InBody scans! Make your appointment online for anytime between 9 and 1130.

INBODY 570 SCAN DAY IS COMING TO INSHAPE LADIES FITNESS!

What does the number on your scale actually tell you?

Not nearly enough!

In just a few minutes, your scan provides valuable information about what your body is made of, including:

• Skeletal muscle mass
• Body fat and body fat percentage
• Visceral fat
• Body water
• Muscle balance and distribution
• And more!

This is a GREAT opportunity to get a baseline BEFORE starting any exercise program. Instead of relying only on body weight, you'll have objective measurements that can help you see changes in muscle, fat and overall body composition.

💲 Special Member Price: $40

Appointments are required and space is limited.

Scan the QR code or use the link below to pay and reserve your appointment time:

https://cozycal.com/inshape-ladies-fitness-jacksonville-fl/

The scale tells you what you weigh. InBody helps show you what that weight is made of.

09/11/2026

09/03/2026

⚓UNDERWAY IS OPEN⚓

Ok, we've talked about it. I've told you why. Now you can actually sign up.
UNDERWAY is a 7-week military calisthenics program for women that want to challenge their body in a new way.
Body weight exercises, and yes, we will use the poles and hammocks, too.
We have a test on Week One to find out where you are. Then the real challenge on Week 7 to see how far you've come.
Wednesdays at 5:30pm starting Sept. 16th. $110 for all 7 weeks, free to committed members. Kick off party 🥳Sept. 12th with InBody Scans and Meal Prep assistance.
Intentionally small, sign up link in the comments.
Come get UNDERWAY with us.

08/31/2026

My journey started in the Navy at 19 years old.

But what I learned about fitness didn't come from the Navy. I had to figure that out on my own after a 30lb weight gain and a health scare.

Now 20+ years later, I own a women's gym. So when I kept seeing those military calisthenics ads, I figured we could do this the right way. The real way.

UNDERWAY starts September 16th. Join us.

08/27/2026

Underway... the InShape version of a military calisthenics program. Join us! Sept 16!

08/19/2026

Please support our beautiful and talented Yoga instructor extraordinaire, Natasha! Vote daily, thank you! https://models.maxim.com/t/MSVZXEUX

08/17/2026

Interested in a yoga retreat? Help us decide the details below!
1 or 2 days?
Here in studio or off-site?
Message us your thoughts!

08/16/2026

Been wanting to try Aerial Arts but don’t know where to start? We can help with that! We offer intro and beginner level classes for hammock, hoop, pole and silks.

No experience required! Don’t have upper body strength? Don’t worry - you’ll build it in class. We are a women-only, body positive gym that believes everyone can do aerial.

Join the hive!

08/13/2026

FREE aerial arts sampler! If you’ve ever wanted to dip your toes into the circus arts but didn’t know where to start, this workshop is for you. Participants will get an introduction to the four aerial apparatuses at our studio: Hammock, Hoop, Pole and Silks.

No experience required! But please register in advance as spots are limited. We are a women-only, body positive gym that believes aerial is for everyone! Signup is available on our website.