09/25/2026
🩵 We're excited about this one!!
Fenix Performance Gym is teaming up with Courtney at House of Lumé Pilates Studio to bring you THE CORE PROJECT!
Courtney is bringing her expertise as a Doctor of Physical Therapy and Pilates instructor to this 5-week series focused on building core strength, improving stability and mobility, and understanding how your body moves.
We know how important a strong foundation is, both inside and outside the gym. We're excited to offer something a little different that complements the training you already do!
✨ Whether you're a seasoned athlete or simply looking to move and feel better, this is for you!
🤝 We're especially excited to bring our two fitness communities together! We'll spend three sessions at Fenix and two at House of Lumé, giving everyone a chance to experience both spaces.
📣 Registration is OPEN! Check out the original post below for dates, pricing, and registration details.
Let's build a stronger foundation together!
THE CORE PROJECT.
House of Lumé × Fenix Performance Gym
Your core is so much more than your abs, it’s your powerhouse. Learning how to use it properly can completely change the way you move, lift, train, perform, and live.
This progressive 5-week series brings together Stefanie Ballinger, Coach/Owner, CF-L2, of Fenix Performance Gym and Courtney Cave, DPT and Balanced Body trained Pilates instructor of House of Lumé Pilates Studio. Courtney will be leading the series, combining education with intentional movement and practical application. As a Doctor of Physical Therapy and Pilates instructor, she is extensively trained in human anatomy, biomechanics, and movement, with an emphasis on preventing injury first through safe and efficient movement, and treating injury and restoring function if it does occur.
Research supports Pilates-based training for improving core strength, muscular endurance, balance, and movement control…all of which can complement other forms of exercise (CrossFit, running, strength training, etc.). Through education and ex*****on, we’ll teach you what your core actually is, how to properly engage it, and how to carry that connection into your workouts to promote safer movement, reduce injury risk, and build a stronger foundation for performance.
All ages welcome. Let’s build the powerhouse.
SUNDAYS | OCTOBER 18–NOVEMBER 15
4:30–5:30 PM
LOCATION
Sessions 1–3 | Fenix Performance Gym
Sessions 4–5 | House of Lumé Pilates Studio
REGISTRATION + PRICING
Full 5-Week Series | $125
House of Lumé or Fenix Members | $100
Single Session | $35
Register for the full 5-week series through either the House of Lumé app by selecting The Core Project on October 18, or through the Fenix Performance Gym app.
Single-session registration will be available as space allows. Payment will be collected according to the payment procedures of the location through which you register.
