Lena Gatling/GatGirl Fitness

08/04/2026

Soooo good . Green cabbage is a very low-calorie vegetable that still gives you fiber, vitamin C, and vitamin K. I had to have another bowl.

08/03/2026

Trusting even the smallest seeds, in the right season, will grow into something beautiful. A smile, a thank you , an acknowledgement.

08/01/2026

Spending time at the sanctuary today with Mrs. Martha reminded me that the smallest seeds often hold the greatest promise. With each one planted, it felt like we were sowing more than just flowers—we were planting faith, hope, and quiet trust in God’s timing

05/07/2026

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Lunch today: salmon, cabbage, and rice 🤍 simple, nourishing, and so good.

04/24/2026

“Fitness isn’t just about pushing harder—it’s about learning when to be still. Strength grows in movement, but peace is what makes it sustainable

04/19/2026

Pray over what you plant—whether it’s a garden or a dream. What you cover in faith has a way of growing stronger, deeper, and more alive than you ever imagined.

04/18/2026

04/16/2026

My Pride and joy at the Sanctuary. These beauties are known to reduce inflammation, lower blood pressure, improve cardiovascular health, and combat oxidative stress.

04/15/2026

Snip, Dry and Savor the goodness of fresh parsley.

04/12/2026

Sunday is for the hungry.