TByrd Fitness

03/30/2022

Own your light! Don’t let anyone or anything dim it!

Today I got in some speed work. My plan was death by 400 (400 meters x16) but I didn’t make it to the track. Could’ve done it around my neighborhood but I think this type of workout is more suitable for the track.

Instead, I did the 30 on 30 off guided run on the Nike run club app. It was challenging yet satisfying! 🥵

03/07/2022

Day 1 of the March Madness 21 Day Challenge ✅

It’s not to late to join

Only $20

Register here
https://checkout.square.site/buy/2RA77HEH7SHHB2A777FQ7RG6

03/03/2022

March Madness is here!!🏀

Join me in this 21 Day March Madness Challenge!!

Challenge Includes:
🏀Daily Exercise Routine
🏀Nutritional Guide
🏀Live IG Workouts
🏀Accountability Group

📝Registration Link in bio!

🚨🚨🚨Registration Ends March 4, 2022 🚨🚨

02/20/2022

🏀 March Madness is here!!🏀

Join me in this 21 Day March Madness Challenge!!

Challenge Includes:
🏀Daily Exercise Routine
🏀Nutritional Guide
🏀Live IG Workouts
🏀Accountability Group

📝Registration Link in bio!

🚨🚨🚨Registration Ends March 4, 2022 🚨🚨

02/14/2022

01/10/2022

When faced with adversities we have two option, flight or fight! Sometimes the easiest thing to do is to take flight. However, when we decided to fight we learn that we are a lot stronger than we thought and those adversities were place in our paths to help us learn and grow.

Keep going! Keep fighting! Keep grinding!

Side note: I’ve learned so much as an adult rewatching childhood movies 😊

01/08/2022

First race of 2022 with my amazing team .elite
I placed 1st overall female for the first time ever! The sand and wind was tough especially on the turn around but I pushed through and had a great time doing it!

I’m so happy that I’ve found distance running!

Official time 25:56