Gym of the Hills

02/13/2023

Physical activity isn't an optional thing. It is required for your health and happiness.

The question is, what type of physical activity will you consistently stick with? We've got a money-back guarantee on the fact that you won't dread coming to the gym every day.

If you don't dread it, chances are you might enjoy it. And if you enjoy it, you'll stick with it!

02/06/2023

What all do we offer?

Gym of the Hills is home to both CrossFit Thelo & Ignite Fitness.
We also offer personal training and sport specific training as well.

CrossFit and Ignite are both group fitness classes.

CrossFit involves a little bit of everything. We are going to lift heavy and move fast. The goal is improvement in strength + looks (toning up)!

Ignite involves a little bit of everything as well, but you will never see barbells, the pull up rig, or heavy weights. The goal for this class is improvement in looks (toning up) + endurance!

Shoot us a message for more info or to schedule a time to come by and check out the place!

02/06/2023

Ignite has its own page now! Check it out and make sure to follow

Ignite is the one of the best workout classes in town at Gym of the Hills alongside CrossFit Thelo. No Barbells, No Pull Up Rig, No Heavy Weights.
Just really good workouts coached by some incredible coaches!

12/20/2022

Make sure you remember our class times this week! ​​​​​​​​
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Nothing changes until Thursday, but let's get our workouts in this week!

11/07/2022

www.crossfitthelo.com/updates/2022/11/7/november-updates

Things coming up for November! Thanksgiving Week Schedule Thanksgiving week class will look like this: Monday & Tuesday - Normal Class Times Wednesday - 6am & 430pm Classes ONLY Thursday (Thanksgiving Day) - 9am ONLY Friday & Saturday - 9am ONLY Hoodies &

07/16/2021

No Teens class today! We are very sorry for the inconvenience!

02/09/2021

What is different about each of our classes?

CrossFit - Weight Lifting, Performance & Strength Focus, Shorter & High Intensity,

Ignite - Body Weight or Small Weights, Moving Well & Looking Good is the Focus,

BootCamp - Longer, Focus On Staying Moving, Burn Calories!

All our classes focus on moving well and are supervised by experienced coaches! We also all want to look good, and all three classes do the job. Pick your workout and come see us! Shoot us a message for more info on classes or visit our website

10/06/2020

First Tuesday of the month! Come try out your first Bootcamp class for FREE today at 5:15.

Childcare is also free now! Just let us know at least an hour beforehand.

09/28/2020

You might start because of the good deal but you’ll stick around because of the community (and the raffle prizes 😛). It’s the last week to snag the 10 for $20 deal. TELL YO FRIENDS.

This weeks classes
CrossFit:
5, 6, 11 am
4, 5:15, 6:30 pm (no 6:30 on wed & fri)
Bootcamp:
5:30 pm Tues & Thurs
Ignite:
9 am Mon, Tues, Thurs