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calmHead yoga

My mission is to inspire people to show up for themselves and cultivate towards being a better person

04/07/2022

Good morning Houston! 🌞 What an incredible experience to teach Sunrise Yoga at the Moran Hotel penthouse this morning. So much gratitude today!

03/17/2022

Chaturanga Dandasana 🧘‍♀️

03/11/2022

Adho Mukha Vrksasan, and if you look close enough, you can see a little smile 😊

02/25/2022

Hi yogis ✨ I’ve taken an accidental Hutus from this page; for great reason! I am back in KCMO and have started an incredible new career. I have been outpouring upmost gratitude for everything that has happened in the past year, and how hard I have worked to get to where I am today… doing a quick yoga sesh during my lunch break while I work from home! Live from the 64111, we are grateful, healthy, and ready for our activation of power. Do you squeeze in a flow during your lunch break? 🙏😇💗

12/19/2021

Grief Workshop Recap! 🌟

I had the absolute privilege to host a Grief Workshop for a few amazing humans yesterday! We had a drum opening, a meditation, flowed through yoga, chanted & had some singing bowl action, archangel readings, essential oils magic, and a closing tea ceremony. 🍵

A huge thank you to for providing the magical Relieve Me rollerballs 💜
And a big thank you to all the brave humans yesterday for coming to the GW. I am so grateful for our time together yesterday ✨🙏

11/21/2021

wool socks, hiking boots and yoga are my fall favorites 🍁🍂

11/19/2021

“The answers you seek never come when the mind is busy 🌀, they come when the mind is still 😌.” - Leon Brown

I have 5 spots left for the Grief Workshop on December 18. DM me to reserve your spot for this opportunity of relief and renewal this holiday season. Can be a gift for you or a loved one ✨♥️ my heart is full of gratitude to be hosting this experience!

Picture captured in my favorite place, Sedona, AZ 🏜

11/15/2021

There are still some spots to fill for the online
🫂Grief Workshop 🫂on December 18 from 12pm - 3pm ET. The Grief Workshop is for anyone who may be feeling sad or depressed as the seasons change and holidays come quick. If you are missing a loved one over the holidays or have seasonal affective disorder, this workshop is sure to bring some relief and reset to those emotions.

A box of crystal, tea, and some other small comforts will be sent to those you register for the workshop. You can send a $30 deposit by November 25 to reserve your spot, and gift boxes will be sent out on December 10. DM me with questions or make your deposit to reserve by venmoing .

I can’t wait to see you there! ♥️🫂

11/06/2021

Are you being called to lighten your heart? Clear out some clutter, or have some clarify in understanding your grief? Message me now 💌 I am so deeply excited to be hosting a grief workshop specifically focused on clearing out anything that is holding you back and working our grief through our bodies so that we may live a healthy, balanced and understanding life! Message me today 🤍

11/05/2021

Hi all! I am so happy to already have a few signed up for the Grief Workshop in December. ✨

To accommodate our West coast friends, we bumped the class to 12pm - 3pm ET.

🤎Reserve your spot by messaging our page or emailing me at [email protected]. You can reserve your spot with just a $30 deposit by November 25th. 🤎

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Jacksonville, FL
32211

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