Run to Thrive Coaching

08/02/2026

08/01/2026

Check out these new flavors for the month of August! 

☀️ AUGUST HAS ARRIVED… and so has a brand-new menu! 🥤

Fresh flavors, fan-favorite ingredients, and the perfect excuse to stop by Healthy Hub this month.

🥤Shakes
🥜 Salted PB Drumstick – Sweet, salty, peanut buttery goodness with crunchy cone flavor in every sip.
🍫 Heath Bar – Caramel, praline, and toffee blended into a delicious, satisfying shake.

🔥Teas
🔅Sun Bum – Raspberry, blackberry, and coconut for a tropical, sunshine-in-a-cup vibe.
🍊 August Breeze – Orange, cucumber, and strawberry combine for the ultimate refreshing summer sip.

Whether you’re fueling your morning, grabbing an afternoon pick-me-up, or trying something new, we’ve got your August cravings covered!

📍 Healthy Hub – Yulee
🕖 Monday–Friday: 7:00 AM–4:30 PM
🕗 Saturday: 8:00 AM–1:00 PM

👇 Which one are you trying first? Tell us in the comments!

08/01/2026

So cool!

07/31/2026

Niteworks is incredible!! 🏃🏼‍♀️

Herbalife

Runners this is definitely something to add to your routine!

07/29/2026

Being a runner and vegan does not have to be difficult! You just need to know how to fuel and what’s best for you.

For me, it’s everything gluten-free but without oats and gums. Lots of peppers and onions to help with inflammation. Healthy fats to support overall wellness.

What’s your go-to lunch??

07/29/2026

If you’ve followed my running journey for a while, you know I’m always looking for ways to train smarter, not just harder!

One product that’s become a staple in my race training is Niteworks.

Why?

🏃 It supports my body’s natural production of nitric oxide, which helps promote healthy blood flow and circulation.

❤️ Healthy circulation helps deliver oxygen and nutrients throughout the body, something every endurance athlete depends on.

As both a runner and a coach, I’m constantly learning how nutrition, hydration, sleep, and recovery all work together. I believe in finding the right tools to support your goals!

For me, Niteworks has earned a permanent spot in my training routine.

If you’re ready for a product that is part of the #1 lifestyle and wellness brand in the world…drop a YES below 👇

07/28/2026

What are your numbers?

Mine varies but usually it’s around 1200 mg of sodium, 400mg of potassium, and 30g of protein within 1-2hrs after a run of anything around 60-mins.

What I do during a run is also just as important! Follow along to learn more 😎

07/28/2026

You’re not losing fat, you’re losing water!

If you’re a runner and not tracking your water weight and how it impacts your performance and overall wellness you could enter some dangerous territory.

Knowing these numbers is incredibly important for not just after your run, but during!

07/25/2026

Kicking off a new training season and I feel amazing!! Stay tuned for all the products I’ll be using pre and post run 👌

Amelia Island Half - October
Savannah Half - November
Donna Breast Cancer Half - February
Every Women’s Marathon - February
Gate River Run - March