valtooch

valtooch DM for coaching!

Helping military women get their bodies back.
💪
Coach | Fitness Nerd | Future Dietitian

Follow for: Workout tips, nutrition hacks, & no-BS strategies to get results.

12/06/2025

Still thinking about it?

I know life’s busy. You probably meant to come back to the post or DM… and time just slipped.

But hey, that’s exactly the kind of thing I built Fit by February for so I get it 😓

It’s not a challenge or a bootcamp.

It’s a realistic, 12-week program built for busy people who want to feel like themselves again — without waiting for January.

If you want in, today’s the day.

Doors close tonight. We kick off tomorrow.

Drop a 💬 or DM me if you’re unsure and want to chat about it.

Yours in health,
Val 💪

12/03/2025

✨ Why Starting Now Works Better Than Waiting for January
(regardless of whether you work with me, someone else, or on your own)

Something I’ve seen over and over again — both in research and in real life:

People who wait for January struggle the most.
People who start small now do better long-term.

Not because they’re more motivated.
But because they stop relying on “perfect timing.”

January sounds great…
…but something ALWAYS comes up.

If you start now — even with tiny steps — you’re already ahead of 99% of people by the new year.

Whether you use me, Fit by February, another coach, or your own plan…
please don’t wait for January.
Future you will be so grateful you didn’t.

If you do want the details about Fit by February, comment FIT or DM me —
no pressure either way 💛

💡 The 5-Minute System I Use When I Feel Completely Off TrackHere’s something we don't talk about enough:You don’t get co...
12/02/2025

💡 The 5-Minute System I Use When I Feel Completely Off Track
Here’s something we don't talk about enough:

You don’t get consistent by having more motivation.

You get consistent by having a backup system for days when you don’t feel like doing anything.

Here’s the 5-minute system I've when I’m overwhelmed, tired, or just mentally DONE...including during grueling prep for bodybuilding shows.
➡️ Set a timer for 5 minutes
➡️ Pick one tiny action
➡️ Finish it
➡️ Stop (yes, stop)

Examples:
5 min walk
5 min stretch
5 min kitchen reset
5 min breathing exercise
5 mins to write out tomorrow’s plan

The goal isn’t perfection.
It’s momentum. 📈

Because once you prove to yourself that you can do something, everything else becomes easier.

This is one of the core foundations inside Fit by February — we remove pressure and rebuild confidence through simple, doable systems.

If you want to know more, comment FIT or DM me.
I’ll send you the details. 💛

12/01/2025

✨️ INPUT REQUESTED! ✨️
I'm thinking about recording videos on YouTube to create a solid channel as a free resource for folks..
What things would be most helpful?
- Exercise demos
- Nutrition explanations
- Mindset
- Podcast-style thoughts
- Something else...

❤️ After my injury, I didn’t recognize myself…There was a point where I didn’t even recognize myself.After my injury, it...
12/01/2025

❤️ After my injury, I didn’t recognize myself…

There was a point where I didn’t even recognize myself.

After my injury, it wasn’t just my body that felt different —
it was my confidence.
My routine.
My identity.

I knew exactly what I should be doing…
but I didn’t feel in control enough to actually do it.

And the worst part?

I thought it was a “me” problem.

But it wasn’t.
I didn’t need more discipline.
I needed a system that worked even on the days I felt overwhelmed.

That’s why I built Fit by February.

Not for the version of me who had everything together…
but for the version who felt lost, stuck, and ready to feel strong again — inside and out.

If you’ve been feeling the same way lately…
Just know: you’re not behind. You’re not too late. And you’re definitely not alone.

If you want the details, comment “Fit” or send me a DM.
I’ll walk you through everything.
We kick off 12 weeks on Dec 7th!! 💪

11/26/2025

If you're thinking, “Ok, but what do I actually get?” — here’s everything inside Fit by February 👇
This isn’t a challenge.
It’s not a quick fix or a cookie-cutter plan.

Fit by February is a complete 12-week reset built for those who are ready to feel in control again — mentally and physically.

Here’s what you get when you join:

💻 12 Weeks of Guided Programming inside a private app
→ Step-by-step workouts (no guessing), built to help you rebuild strength, stamina, and consistency — even if you’re starting from zero.
🎥 Weekly Live Group Coaching Calls on Zoom
→ Real support, real answers. Come as you are — overwhelmed, behind, or figuring it out. We'll meet you there.
📅 Progress & Habit Tracking
→ You’ll see results because we’re tracking what actually matters — not just the scale.
🧠 Coaching That Focuses on You as a Whole
→ You don’t just get workouts. You'll rebuild confidence, routines, and habits that last beyond the new year.

💡 Upgrade Options for 1:1 Personalization
→ Want a custom workout plan built just for your body, schedule, and goals? You’ll have the option to upgrade for a tailored program and/or monthly 1:1 check-ins — so you can get even more support without committing to full-time coaching.

⚡️You’ll walk away with:
A consistent routine (finally)
A stronger body
A calmer mindset
A reset that sticks
All for just $197 during Black Friday week.
👇 Want early access before doors open Friday?
Comment “Fit” or DM me and I’ll save you a spot on the list.

11/26/2025

This season is *tough* to stay consistent.
Between the food, the travel, the schedule changes, the stress… it’s no wonder so many of us say:
“I’ll just start in January.”
But if you know me, you know I believe in starting WHERE YOU ARE — not when life gets quiet.
So.....👇
What usually throws you off this time of year?
A) Food & snacking
B) Lack of time
C) Stress & overwhelm
D) All of the above 😅

Drop your letter — or share what’s been the hardest for you lately.
There’s no judgment here — We’re all just figuring this out together.

🎯 What if you could feel in control of your body again by February… without waiting for Jan 1st?Let me introduce you to ...
11/25/2025

🎯 What if you could feel in control of your body again by February… without waiting for Jan 1st?

Let me introduce you to something brand new I created:
✨ Fit by February ✨
It’s a 12-week, high-support reset built for those who:
✅ Know what to do, but haven’t been doing it
✅ Feel like they’ve “fallen off” and don’t even recognize themselves
✅ Want to stay consistent through the holidays without going all-or-nothing

I remember finally feeling good enough about my body that I was happy to be in photos again.

We’re starting before the New Year noise — because waiting until January is part of the problem that's keeping you where you're at.

Inside, you’ll get:
✔️ A clear weekly plan with targets
✔️ Weekly Group coaching + community support with zoom
✔️ Simple structure that flexes with your life
✔️ An app that ties into your life (MyFitnessPal, Apple, Fitbit, etc)

It’s not a challenge.
It’s not a diet.
It’s a sustainable plan to help you rebuild strength, consistency, and self-trust — before 2026 hits.

👇 Want early access?
Comment “Fit” or DM me and I’ll add you to the early list before doors open this Friday.

⏰ It opens in 2 days… are you ready?In just 48 hours, early access to Fit by February drops.No fluff.No “New Year, new y...
11/25/2025

⏰ It opens in 2 days… are you ready?
In just 48 hours, early access to Fit by February drops.

No fluff.
No “New Year, new you” hype.
Just a real plan to help you reset, rebuild, and actually stay consistent this time.

You’ll get:
✔️ A simple structure
✔️ Weekly coaching
✔️ A clear path forward
✔️ And a community of support you actually stick with

Doors open soon.
Spots will be limited to ensure I'm able to give sufficient attention to everyone!
If you’re even thinking about joining…

👇 Drop a 🔥 or DM me “READY” to get on the early list.

Let’s go 👏

📊 Doing “all the things” but still not making progress?Here’s why: Sustainable results don’t come from working harder — ...
11/24/2025

📊 Doing “all the things” but still not making progress?

Here’s why:
Sustainable results don’t come from working harder — they come from following the right path.

This is the Success Path I used for myself and with my clients 👇

🔹 PHASE 1: RESET
→ Simplify
→ Rebuild trust with your body
→ Start with low-bar habits (no pressure)

🔹 PHASE 2: ROUTINE
→ Layer in structure (workouts, food, mindset)
→ Build consistency that fits your life
→ Stay flexible but focused

🔹 PHASE 3: RISE
→ Step into new habits that feel automatic
→ Tweak, refine, and expand your goals
→ Show up like the version of you you’ve been chasing

Don’t guess or wing it anymore.
Use a clear, repeatable path — one that meets you where you are and grows with you.

🎯 That’s exactly what we’re going to be working on inside Fit by February.

👇 Which phase are you in right now — Reset, Routine, or Rise?

😵‍💫 Feeling overwhelmed?Here's why that keeps happening (and how to fix it).You don’t need another planner.You don’t nee...
11/22/2025

😵‍💫 Feeling overwhelmed?
Here's why that keeps happening (and how to fix it).

You don’t need another planner.
You don’t need a more aggressive workout split.
And you definitely don’t need to “just try harder.”

In my many years of doing this now.. I've noticed that an overwhelming majority of the time..
If you’re feeling overwhelmed and stuck, there’s usually ONE reason:

❌ You’re making too many decisions, too often.

Overwhelm thrives in mental clutter.

Every day, you’re asking yourself:
“Should I work out today?”
“What should I eat?”
“Should I track this?”
“Is this even working?”
“I’ll just start tomorrow…”
That’s not a lack of willpower.
That’s a lack of system.

Here’s the system I give my clients:
✅ One decision, made ONCE, and repeated daily.
Then move on to the next thing.

✨ Pre-decided workouts
✨ Pre-decided meals/snacks
✨ A non-negotiable 15-minute movement block
✨ A “reset plan” for the messy days

It sounds simple — because it IS.
The point isn’t to be perfect.
The point is to have something to fall back on when life happens.

This is exactly what we build inside Fit by February:
→ A simple system
→ Personalized for your real life
→ That removes decision fatigue so you can actually stay consistent

No more “starting over.”
No more white-knuckling and just "trying harder"
Just flow.

👇So tell me..
What’s one thing that makes you feel the most overwhelmed about getting back on track?

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Jacksonville, FL
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Telephone

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