Pro Performance Lab

Pro Performance Lab Pro Performance Lab is an organization that is predicated on specialized performance training and youth-amateur-pro development.

11/14/2021

Fall Gauntlet 📈

👋 Fall Season

11/13/2021

🔑 to the High Shrug #3:1Complex
Early glute activation, breathing techniques, and postural integrity.

Conclusion of our off-season block and the transition officially begins

11/10/2021

Partner Assisted GHR 📈

11/03/2021

Front Squat at full ROM. Non-negotiable.

11/02/2021

Chasing Adaptations 📈

Peak Strength ✅
Phase II➡️Micro before Preseason Phase

The Track is NOT punishment The Track is an opportunity 🏃‍♂️💨An opportunity to build a cardiovascular base, increase sta...
10/31/2021

The Track is NOT punishment
The Track is an opportunity 🏃‍♂️💨

An opportunity to build a cardiovascular base, increase stamina, ability to improve body comp, reduces stress, ⬆️ metabolism, ⬆️ bone density, and improves sleep 😴

10/26/2021

High Output Mondays
BB Staggered PP
HK Pallof Press
SL BB Squats
Upper Plyos➡️Hand Speed

Strength and endurance output ✅
Neuromuscular adaptations ✅
Hand speed=⬆️recruitment ✅

*We've seen upticks in velo from overload/underload MB training..+/- 3mph.

10/22/2021

Technical Thursdays

•Blending energy systems
•Increases overall muscle power/speed
•Improves balance and core stability

Building better athletes with proficiency!

10/15/2021

Power Block
PC 245 x 2

He's a Freshman 🤫

10/13/2021

SL MB Slam

Trunk extension into trunk flexion, mirroring the OH movement and unilateral demands during the throwing motion

10/06/2021

Intro to Curved Linear Sprints

Eventually we will look to transition into chase sprints, until then we'll prioritize and maximize foot contacts per session.

⤵️ Mastering tilt and body control 🎯

The reverse lunge is the “baseball” exercise/lift. Less load on the spine and will improve your bilateral squat
10/05/2021

The reverse lunge is the “baseball” exercise/lift. Less load on the spine and will improve your bilateral squat

Address

Jacksonville, FL

Telephone

+19045054000

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