F45 Training Bartram Park

F45 Training Bartram Park Health & Fitness

Milestone Monday! Been a few since our last but nevertheless we celebrate our phenomenal community members. 100 classes,...
04/27/2026

Milestone Monday!

Been a few since our last but nevertheless we celebrate our phenomenal community members. 100 classes, Birthdays, even some see you laters cause we never say farewell.

Extremely proud of our peeps 👏🏽👏🏽👏🏽 keep pushing, keep showing up, keep pursuing that 1% better each day.

🔴🔵⚪️

Stronger. Faster. More powerful⚡️This phase is all about building real performance not just working hard, but training w...
04/27/2026

Stronger. Faster. More powerful⚡️

This phase is all about building real performance not just working hard, but training with purpose.

We’re dialing in:
Heavy squats (70–85%) with progressive overload
Stronger rows & pull variations
Contrast training (heavy squat → explosive box jumps)
Faster, more intense conditioning intervals

The goal?
Increase load. Move with intent. Train at speed.

What that means for you:
⬆️ Noticeable strength gains
⬆️ Higher, more explosive jumps
⬆️ More athletic, powerful movement

What to expect when you walk in:
Heavier squats. Stronger pulls. Jumps that feel lighter and more reactive.

Let’s get after it💥
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04/16/2026

You only have 4 days left to take advantage of our paid in full membership deal!!!

Remember if you buy 3 months of unlimited training you’ll get the 4th month free!

DM us “PAID” to take advantage of this offer💪🏽💪🏽💪🏽
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🐰HAPPY APRIL🐣Mark your calendars so you don’t miss out on all the fun we have planned in April! 💪🏽••••••••••••••• ...
04/01/2026

🐰HAPPY APRIL🐣

Mark your calendars so you don’t miss out on all the fun we have planned in April! 💪🏽
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Shoutout to our winners of last week’s erg challenge. 🥳
03/23/2026

Shoutout to our winners of last week’s erg challenge. 🥳

We’re halfway through March. 🤯Q1 is almost in the books. And the question isn’t “Did you start strong?” It’s “Are you st...
03/18/2026

We’re halfway through March. 🤯

Q1 is almost in the books. And the question isn’t “Did you start strong?” It’s “Are you still building?”

This month alone we’ve had:

🔥Major class milestones
🔥New PRs
🔥First classes completed
🔥New members stepping into something uncomfortable

Mad respect to everyone putting in the work.
Welcome to the new faces. You’re right on time.

Still looking for a gym fam, give our 7 day trial a spin, get 3 classes for $15, you got nothing to lose and a whole gym fam to gain! DM us “TRIAL” for details

They say couples that sweat together stay together and these two are proving just that 💍From partner workouts to forever...
03/10/2026

They say couples that sweat together stay together and these two are proving just that 💍

From partner workouts to forever partners.

Congrats to our two crazy love birds.

We are so excited for the both of you and we wish you a lifetime of happiness.

& love yall soooo much 💞

🏅MEDAL MONDAY🏅Shoutout to all our 2026 Gate finishers 🥳
03/09/2026

🏅MEDAL MONDAY🏅

Shoutout to all our 2026 Gate finishers 🥳

Address

13820 Old Saint Augustine Road #301
Jacksonville, FL
32258

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