Number1Physiques

Number1Physiques Online Coaching, Diet programs, Olympic Lifting Programing, Competition Prep, How to Count Your Macr

06/10/2022

I want to thank everyone who has liked this page. I am committed to post information and the best and researched backed information for us humans to live as super sapiens and operating at optimal potential.

12/11/2021

Repost from
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💕❤️WOMEN// LADIES THIS VIDEOS IS ALL ABOUT YOU AND HOW YOU CAN REACH YOUR PROTEIN GOALS EVERY DAY❤️💕
I use a 120lb woman as an example and I give over 5 different carb examples in the video to use as substitutes!
I share how to find your calories, what days of training should you increase your calories for areas you want to grow and what days to cut back on calories for body parts you don’t want to grow!
If you skip this video ladies you are missing out on some serious valuable Information.
Please please please comment a girl who needs to see this so they can start having the easiest time creating their diet!
I’m trying to pump out as much valuable content as I can for everyone to have their NUMBER1PHYSIQUE!
I love you All and just want everyone to win in their daily lives!
If this helped comment some ❤️❤️❤️ and like and save!
Help me help more people!



📌NEW NUMBER1PHYSIQUES PODCAST EPISODE IS LIVE ON SPOTIFY!📌Episode 2: Creatine SupplementationCreatine is one of the most...
12/10/2021

📌NEW NUMBER1PHYSIQUES PODCAST EPISODE IS LIVE ON SPOTIFY!📌
Episode 2: Creatine Supplementation
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater training adaptations.
In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and concussion and/or spinal cord neuroprotection.
Additionally, a number of clinical applications of creatine supplementation have been studied involving neurodegenerative diseases (e.g., muscular dystrophy, Parkinson’s, Huntington’s disease), diabetes, osteoarthritis, fibromyalgia, aging, brain and heart ischemia, adolescent depression, and pregnancy.
These studies provide a large body of evidence that creatine can not only improve exercise performance, but can play a role in preventing and/or reducing the severity of injury, enhancing rehabilitation from injuries, and helping athletes tolerate heavy training loads.
Additionally, researchers have identified a number of potentially beneficial clinical uses of creatine supplementation. These studies show that short and long-term supplementation (up to 30 g/day for 5 years) is safe and well-tolerated in healthy individuals and in a number of patient populations ranging from infants to the elderly. Moreover, significant health benefits may be provided by ensuring habitual low dietary creatine ingestion (e.g., 3 g/day) throughout the lifespan.
The purpose of this review is to provide an update to the current literature regarding the role and safety of creatine supplementation in exercise, sport, and medicine and to update the position stand of International Society of Sports Nutrition (ISSN).

12/07/2021

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This video is NOT For someone looking to loose weight! It is for the person trying to gain weight so listen up!
Some secrets that I have found over the course of 10 years I am sharing in this video and I want you to pay close attention. The more that you eat the more you’ll gain weight.
And if you’re like me who can eat whatever sometimes it’s hard and a challenge to continue eating throughout the day because I’m not hungry.
So adding these little tricks will allow you to add in more calories and as a baseline I recommend that anybody trying to gain weight needs to eat at least 3500 cal every single day no if Ands or buts about it.
Tag someone that you think can benefit from this video who wants to gain weight.
The 2022 wellness challenge is now limited to only 20 people because I want to make sure that every single participate is getting the most out of the challenge and I want to be as thorough as possible and make it as non-cookie-cutter as I can possibly make it so that every single person that is participating gets their moneys worth and some and will be so enthralled by the experience that they have no other option but to share it with their friends.
Sign up today for only $99 and be one of the 20 people who is going to have an amazing experience a life-changing experience starting out the 2022 new year.
Link in bio!

Have you ever wondered where you would be if you meditated for 16 minutes every day? Add the proper nutrition and traini...
11/29/2021

Have you ever wondered where you would be if you meditated for 16 minutes every day?
Add the proper nutrition and training plan and you are on your way to a new you that moves different, thinks different.

The 2022 Meditation l Training l Nutrition Challenge Is the challenge to take your 2022 To the Level You are expecting it to be!

Join now!
www.2022welllnesschallenge.com

Have you heard about the new opportunity?Be sure to check it out on the website In the comments below. I'm looking forwa...
11/29/2021

Have you heard about the new opportunity?
Be sure to check it out on the website In the comments below. I'm looking forward to going live and being a part of your journey for success.

FRIENDSHIPS FORGED THROUGH PERSONAL TRAINING CLIENT RELATIONSHIPS. Not one day did this man work out previous to six mon...
10/30/2021

FRIENDSHIPS FORGED THROUGH PERSONAL TRAINING CLIENT RELATIONSHIPS.
Not one day did this man work out previous to six months ago. The joy I get seeing Will three times a week and getting to train him is one of the most exciting parts of my week.
I want to help every single person that I possibly can reach their potential and feel the way that Will feels.
I have been able to bring transformation into people peoples lives that are closest to me and who are becoming close to me, through the mechanism of knowledge and understanding with application to nutrition, cardiovascular training, and resistance training.
I’ve created a service that offers a 60 minute zoom call to be able to screen share my screen and teach anyone a five step framework that can help anyone have results like Will and many others of my clients have.
I don’t know about you, but what I learned through helping other people... is it’s not about the superficial weight loss, or muscle gain, it’s about the deeper why and if you continue to ask why... you get down to a point where the only thing a person wants is to feel love and acceptance.
If I can help more people feel appreciated and feel love through the mechanism of personal training so help me God to continue to serve humanity at the highest level.
Dear God, Please continue to equip me with the strength, courage, and necessary resources to glorify your name and took fulfill my duty here.

DREADLOCKS ✅For some of us around the world and through the ancient years of time, The hair on the top of the head held ...
10/29/2021

DREADLOCKS ✅

For some of us around the world and through the ancient years of time, The hair on the top of the head held spiritual energies. The history of dreadlocks was documented in sculptures by ancient Greece during the archaic period 480 B.C. The Style and look Stretches as far back as the 1700 B.C to the goddess Shiva.
Today, Dreadlocks signify spiritual intent, natural and supernatural powers, and are a statement of non-violent non-conformity, communalism and socialistic values, and solidarity with less fortunate or oppressed minorities. And to some, Dreadlocks can be a way to hold onto good spiritual energy and the use of chakras

Sara Blakely] Sara Blakely sold fax machines door-to-door and started Spanx with $5,000 in savings & no experience.She ...
10/29/2021

Sara Blakely]
Sara Blakely sold fax machines door-to-door and started Spanx with $5,000 in savings & no experience.

She has now sold a majority stake in the brand at a $1.2 billion valuation and decided to give back to her employees by gifting them first class tickets to anywhere in the world and 10k cash each 👏 Sara Blakely]

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🇺🇸 FREEDOM! We read about freedom, dream about freedom, celebrate the idea of freedom, advocate and hope for freedom, bu...
10/28/2021

🇺🇸 FREEDOM!
We read about freedom, dream about freedom, celebrate the idea of freedom, advocate and hope for freedom, but what do we mean by “freedom”?
“Freedom” means many things to many people.
But what does true freedom look like? Does it look like a voter’s ballot or someone walking out of prison? Is it seen in being able to buy anything a person wants or in owing anything to anyone?
Freedom is defined by Merriam Webster as the quality or state of being free, such as:...
the absence of necessity, coercion, or constraint in choice or action.
liberation from slavery or from the power of another.
boldness of conception or ex*****on.
a political right.
Freedom is more complicated than being able to do whatever we want. Taken too far, that approach would lead to dangerous anarchy—every person for themselves! Certainly freedom can mean the right to do, think, believe, speak, worship, gather, or act as one pleases, but only until your choices start to infringe on another person’s freedoms.
Consider each of our freedoms as fitting into one of two categories: “freedoms of” and “freedoms from.” This point was made by President Franklin Delano Roosevelt in his State of the Union Address delivered on January 6, 1941:
“We look forward to a world founded upon four essential human freedoms.
The first is freedom of speech and expression — everywhere in the world.
The second is freedom of every person to worship God in his own way — everywhere in the world.
The third is freedom from want — which, translated into world terms, means economic understandings which will secure to every nation a healthy peacetime life for its inhabitants—everywhere in the world.
The fourth is freedom from fear — which, translated into world terms, means a world-wide reduction of armaments to such a point and in such a thorough fashion that no nation will be in a position to commit an act of physical aggression against any neighbor—anywhere in the world.
That is no vision of a distant millennium. It is a definite basis for a kind of world attainable in our own time and generation.”

ENOUGH IS ENOUGH! -As a trainer and coach I’m tired of seeing people clueless about nutrition. It’s the systems fault fo...
10/27/2021

ENOUGH IS ENOUGH!
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As a trainer and coach I’m tired of seeing people clueless about nutrition. It’s the systems fault for educating us with bogus material like the food pyramid.
If all you do is learn secret number1 you will be off to a great opportunity to engage with a new personal challenge of learning how to create your perfect diet.
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Forget paying anyone again for a program on nutrition and learn how to do it yourself. This knowledge will guide you for the rest of your life. It’s kinda like someone giving you the cheat codes to how to grow muscle and burn fat for your body: once you know it it feels a little unfair because you can eat whatever you want and get amazing results.
If you are someone that is interested, go to the link in my bio, on my story or copy and paste it in your browser window and begin the process of nutrition education.
www.number1physiques.net/free-nutrition-training

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