McCray Elite Training

06/18/2026

One of the most rewarding parts of coaching isn’t just helping athletes get faster, stronger, or more explosive—it’s helping shape the habits that lead to success.

It’s about inspiring the next generation of athletes to embrace hard work, stay committed to their craft, and understand that success is earned—not given.

06/18/2026

3 months of consistent work with Jonathan and the results are showing. 💪🏾🏀

We’ve been focused on improving explosive movement, foot speed, and overall athleticism to help him move faster and play with more confidence on the court.

The biggest difference? Consistency.

If you’re looking to help your athlete get faster, more explosive, and perform at a higher level, send me a DM and let’s get to work.

JacksonvilleAthletes

12/15/2025

Benefits of Adding Banded Push-Ups to Your Routine 💪🏾

• Increased strength through the full range of motion – The band adds progressive resistance, forcing your chest, shoulders, and triceps to work harder as you press up.

• Improved power and explosiveness – Bands overload the top of the movement, helping translate strength into athletic push power.

• Greater muscle activation – Your stabilizers and core fire more to control the band tension, improving total-body engagement.

• Joint-friendly resistance – Bands reduce stress at the bottom of the push-up while still providing a serious challenge at the top.

• Better lockout strength – Perfect for athletes who need strong extension (linemen, linebackers, DBs, and general performance).

• Scalable for all levels – Change band tension to make it easier or harder without altering the movement pattern.

• Mental toughness – Finishing with banded push-ups when you’re fatigued builds discipline and grit.

Simple movement. Advanced results.
Add them to the end of your workout and feel the difference 🔥

12/09/2025

We’re BACK! 🔥
McCray Elite Training is officially opening the training schedule back up!

✅ Personal Training
✅ Youth Sports Performance Training
✅ On Field Training
✅ Speed & Agility
✅ Group Sessions

Spots WILL be limited and they WILL fill fast.
DM me now for info and to lock in your spot! Let’s work! 💪🏽

08/06/2025

Last training session for Gerald Matthews, who’s off to dominate at Anderson University. I’ve had the pleasure of training Gerald for 2 years!

Gerald is a 6’4 free safety that has tremendous ball skills and range. Can’t wait to see what he does at the collegiate level.

07/30/2025

💪🏾 Ready to Level Up Your Fitness — Anywhere, Anytime?

No more excuses. No more guesswork.
McCray Elite Training is online and built for real results.

🏋️‍♂️ Whether you’re a former athlete, weekend warrior, or just getting started — I’ve designed elite-level programs that fit your lifestyle, your goals, and your schedule.
All backed by years of experience as a former NFL player and certified performance coach.

✅ Strength + Conditioning Programs
✅ Speed & Agility Workouts
✅ At-Home or Gym-Based Options
✅ For all fitness levels — from beginners to competitors

📲 Train on your time. Stay consistent. And get after the results you deserve.

🔗 Tap the link to join the squad → https://www.trainerize.me/profile/mccrayfitness35/Demetrius.McCray/

Let’s work.

Hello, My name is Demetrius McCray. I am a excited to be apart of your fitness journey and look forward to guiding you to your fitness goals. I am a former professional athlete in the National Football League. I played football at Appalachian State University and went on to be drafted in the 7th rou...

06/16/2025

Summer Football Training in full effect!

Come get some of the best work in Jacksonville!

04/22/2025

ANNOUNCEMENT: 2nd Annual DB Coaching Clinic

Calling all Defensive Backs ages 10+ — it’s time to LEVEL UP!

Join me for my 2nd Annual DB Coaching Clinic, where you’ll train, learn, and compete alongside a former NFL athlete who knows exactly what it takes to take your game to the next level.

We’re breaking down technique, IQ, footwork, and mindset — all the tools you need to stand out on the field.

Spots are limited, and last year sold out fast. If you’re serious about becoming a better DB, this is where you need to be.

Dates: May 5th - June 21st. Every Monday & Saturday.

Link Below ⬇️— stay locked in.

Please review the available slots below and click on the button to sign up for Demetrius McCray's 2nd Annual Defensive Back Coaching Client! Come train and learn from a Pro! Payment is $25. Make payments via Venmo, CashApp, or Paypal. Payment is due day of training. Venmo: -McCray CashApp:...