It’s Just Ash on FB

05/31/2026

We’re gonna call this one grief and glutes. Did I cut out the parts where I’m crying through the dead lifts, yes. Should I post the real raw emotions that didn’t make the cut, I’ll let y’all decide

05/31/2026

05/27/2026

2022 -> 2026

Keep. Going.

05/19/2026

As you get older you realize that you don’t always get to choose your family, but YOUR family will ALWAYS choose YOU!
I’m so grateful to have met you in that group fitness class at Crunch; look at how far we’ve come and how much we’ve grown! There would be no without you, hell I’d barely be here if it wasn’t for you, so consider this my open love letter to you. I’m blessed to have you through the ups, downs, highs and lows I’m rocking with you. Can’t wait till you’re back to 💯 so we can take it up a notch, the world ain’t seen nothing yet!

05/16/2026

Heavy on minding the business that pays me

05/09/2026

🗣️ AT LEAST I’M NOT A CRACKHEAD 🫠🫠🫠

Seriously, while I continue to reel in my tendency to feed my feelings whenever they aren’t in sync, I’m gonna KEEP hitting this gym and fighting back when these weights feel like they’re winning.

What are you willing to give up to be a better you?