Taylor Strength

Taylor Strength Forging Capable Men Golf Strong Inc. is a company devoted to challenging the standard in performance training and rehab for golfers.

We help golfers look good, feel good, and perform on and off the golf course. Our mission is simple:

Be Strong: From the Gym to the Tee Box

06/12/2026

I hope that when my daughter gets older, she remembers that the time we spent together wasn't an obligation. It was one of the greatest joys of my life ❤️

The older I get, the more I realise that success means very little if the people you love don't get the best of you.

Years from now, I won't remember every meeting, email, or item on my to-do list. But I'll remember the conversations, the laughter, the adventures, and the ordinary moments that turned out to be the most important ones.

Be present. Your children may not remember everything you said, but they'll never forget how you made them feel.

That pursuit of becoming a stronger, more present, and more capable man is at the heart of The Heroic Man. Book One, The Body, is available now through the link in my bio!

06/11/2026

Most men aren't under-eating protein by a little. They're under-eating it by a lot 🍳

The protein recommendations most people know were designed to prevent deficiency, not optimize muscle growth, recovery, performance, or healthy ageing.

If you're training consistently, trying to build muscle, lose fat, or simply stay strong as you get older, protein becomes one of the most important things on your plate.

Yet it's still one of the most overlooked habits in men's health.

Before you worry about fancy supplements or nutrition hacks, make sure you're getting enough of the fundamentals first.

That's exactly why nutrition is a major pillar of The Heroic Man: The Body. The book breaks down the practical strategies men can use to build strength, improve health, and perform at a higher level. Available now through the link in my bio!

06/10/2026

Stop chasing perfect technique 🎯

There is no single squat, deadlift, or bench press technique that works perfectly for every human being. We're built differently, and those differences matter.

Some men have long femurs. Some have short torsos. Some are naturally built to move one way while others need a different approach.

The goal isn't to look exactly like the person next to you. The goal is to move efficiently, safely, and consistently within the body you've been given.

Train the fundamentals. Learn good movement patterns. But don't confuse "optimal" with "identical."

That practical approach to strength training and men's health is something I explore throughout The Heroic Man: The Body. The book is available now through the link in my bio!

06/09/2026

Your gifts are rarely discovered by accident 🌱

They’re usually found through years of trying, failing, learning, and doing the work when nobody is watching.

Maybe you're good with people. Maybe you're great with numbers. Maybe you can lead, teach, build, create, or solve problems.

Whatever it is, the goal isn't just to find your strengths. It's to develop them and use them in service of something bigger than yourself.

That's what stewardship looks like. Taking what you've been given, sharpening it through effort, and giving it back to the world at its highest level.

That pursuit of becoming a more capable man is a theme that runs throughout The Heroic Man. Book One, The Body, is available now through the link in my bio!

06/08/2026

Most supplements are solving problems you don't actually have 💊

The truth is, a handful of supplements have strong evidence behind them. Everything else tends to get a lot more attention than it deserves.

Before you spend hundreds of dollars on the latest stack, make sure you've handled the basics first: quality food, enough protein, consistent training, good sleep, and blood work that tells you what you actually need.

Too many men are buying supplements for deficiencies they've never tested for while ignoring the habits that would make the biggest difference.

That's one reason I appreciate a first-principles approach to health. Focus on what works. Ignore what doesn't.

If you want a deeper dive into supplements, training, recovery, nutrition, and men's health, The Heroic Man: The Body is available now through the link in my bio!

06/05/2026

Some men would give anything to have the strength you take for granted today ❤️

To get out of bed without pain. To throw a ball with their son. To play with their kids. To work hard. To move freely.

It's easy to forget that health and strength are gifts until they're gone.

That's why taking care of your body isn't vanity. It's stewardship. It's respecting the opportunities you've been given and refusing to waste them.

Every workout, every healthy meal, every effort to become stronger is a vote for the life you're capable of living and the people you're called to serve.

That perspective is a big part of The Heroic Man: The Body, a book for men who want to reclaim their health, fitness, and drive. It's available now through the link in my bio!

06/04/2026

Dad to dad. 👊

The quality of your family's life is heavily influenced by the standards you set, the example you lead with, and the responsibility you're willing to carry.

Your family doesn't need a perfect man. They need a present one. A man who leads with strength, integrity, love, and purpose.

Take ownership. Raise the standard. Become the kind of man your wife and children can depend on when life gets hard.

That pursuit of becoming a stronger, more capable man is what The Heroic Man: The Body is all about. The book is available now through the link in my bio!

06/03/2026

There's nothing wrong with wanting to be more athletic 🏃‍♂️

Sprint. Jump. Run. Move well. Be capable.

The mistake a lot of men make is jumping straight into advanced athletic work when their bodies haven't been exposed to those demands in years. That's when the pulled hamstrings, sore Achilles, cranky knees, and unnecessary setbacks start showing up.

Athleticism isn't built in a weekend. It's built through gradual exposure, smart progression, and patience.

The goal isn't just to train hard. It's to stay healthy enough to keep training for years to come.

That idea of building a strong, capable body with intention instead of shortcuts is a major theme in *The Heroic Man: The Body*. The book is available now through the link in my bio.

06/02/2026

The fastest judgments are often the least accurate 🧠

Most of what we think we know about other people is based on limited information, assumptions, and first impressions.

A wise man understands that there's always more to the story. He listens longer, observes more carefully, and resists the urge to rush to conclusions.

The truth is, we rarely know the full weight someone is carrying, the battles they're fighting, or the experiences that shaped them.

Learning to pause before judging is a skill that makes us better leaders, better fathers, better husbands, and better friends.

That pursuit of becoming a more thoughtful and capable man is at the heart of The Heroic Man. Book One, The Body, is available now through the link in my bio!

06/01/2026

Is ni****ne really as bad as we think? 🎯

Compared to ci******es, dip, and va**ng, they're undeniably a better option. No to***co. No combustion. Far fewer health concerns attached to the delivery system itself.

But don't confuse "better" with "harmless."

Ni****ne is still one of the most addictive substances on the planet. It can sharpen focus and improve cognitive performance in the short term, but it also raises heart rate, drives tolerance, and can leave you needing more just to feel normal.

The question isn't whether ni****ne works. The question is whether you're using it, or it's using you.

That idea of taking ownership of your habits instead of being controlled by them is a major theme in The Heroic Man: The Body. The book is available now through the link in my bio for men who want to build greater health, discipline, and capability!

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