ProForm Kicking Academy

10/25/2025

Longtime ProForm Kicking athlete and true freshman Alexander Hillyard went 3/3 on the day, including this game-winner to put University of British Columbia into the playoffs!

10/22/2025

I’ve said it a million times…a lateral swing with an open foot opens a variety of result options. This professional athlete missed 2 important kicks this day, one to the left, and one to the right. Swing left, miss right…not sure how much confidence I’d have with this technique.

10/20/2025

Coach Mike Hollis began his kicking career back in 1985 serving as the kicker on his junior high school football team and continuing throughout high school, college, and eventually the NFL. After high school, Coach Hollis chose to play at the community college level and eventually walked on at the University of Idaho (Division 1-AA). He began his professional career in 1994 with the San Diego Chargers (pre-season only) and retired in 2004, spending 7 years with the Jacksonville Jaguars, 1 year with the Buffalo Bills, and 1 year with the New York Giants. During that time Coach Hollis (including playoffs):

* Played in 132 NFL games throughout his career
* Was selected to the 1998 Pro Bowl after leading the NFL in scoring with 134 points
* Connected on 216 of 268 field goals (80.6%)
* Scored 949 career points
* Had a consecutive streak of 20 field goals
* Was voted AFC Special Teams Player of the Week 4 times
* Had his best season in 2000, converting 24 of 26 field goals (92.3%), even when he missed 4 games after his second of 3 back surgeries.

Throughout his career, Mike has been in the presence of many legendary kickers and punters. He has learned from these individuals and even worked with a number of them as well. Bryan Barker (Punter, Pro Bowl ‘98, 16 years, retired), Chris Hanson (Punter, Pro Bowl ‘02, 11 years, retired), Brian Moorman (Punter, 2-time Pro Bowler ‘06, ‘07, 9 years, retired), Jeff Feagles (Punter, Pro Bowl ‘09, 22 years retired), John Carney (Kicker, Pro Bowl ‘95 & ‘09, 21 years, retired), Darren Bennett (Punter, 2-time Pro Bowler ‘96 & ‘00, 11 years, retired), Joe Zelenka (Snapper, 11 years, retired), and David Binn (Snapper, San Diego, 17 years, retired), are just a few of the very successful specialists that Mike has worked with. Mike has created a reputation among many NFL kickers and coaches as having one of the most efficient and smooth kicking forms during his career.

10/20/2025

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10/15/2025

One of the very best sunrises you’ll ever see!



Hit me up for any video editing needs!

10/13/2025

South Florida Kickers & Punters! Coach Mike Hollis will be in your area this Wednesday and Thursday for ProForm Kicking Instructional Sessions! Book your 2 hour time slot! Details at:

https://www.proformkicking.com/_private_training

10/08/2025

10/08/2025

https://www.jaguars.com/news/hollis-jir-special-teams-player-of-the-year-5837444

Mike Hollis is very interested in how the Jaguars will deal with their salary-cap problems this offseason. Hollis has one year remaining on his contract and is hoping there'll be enough money available for the team to reward him with a new and more lucrat

10/03/2025

The ProForm Blueprint Explained. Watch and listen to understand why is different. If you are looking for a “limitless” way of kicking, is your solution, and I can prove it!
Virtual Training link in bio.

10/02/2025

“If I found the right technique…If I found the right tools, and I mastered those tools, whatever level that got me to, I have to be ok with because that’s just as high as I’m gonna get…and it happened to be the NFL, which was great.”
Do you have the “tools” to get you to the highest level as you’re ever gonna get? Feeling limited with your results? Are you questioning your consistency? Have you been stuck on a plateau?

Insanity: Doing the same things over time, while expecting different results!

Stop the “insanity,” !