Total Shift with Moe

Total Shift with Moe Virtual Fitness & Martial Arts Academy, Articles & Interviews about Fitness, MMA, and Contact Sports

Brazilian Jiu Jitsu
Mixed Martial Arts
Muay Thai KickBoxing
Brazilian Jiu Jitsu 4 Kids
Mixed Martial Arts 4 Kids
Cardio KickBoxing
Endurance Athletix

10/23/2020

Look, Im Lost between the Time Zones

To all my core class peeps; here's the original 'Perv on the Beach!!!!' 😂😂 Found this gem while cleaning out my garage t...
07/19/2019

To all my core class peeps; here's the original 'Perv on the Beach!!!!' 😂😂 Found this gem while cleaning out my garage today.

For those of you who don't know the story: When I was 19, my sisters and I went to the beach. This guy spent the entire day laying on his side watching us. His steadfast commitment to Pervyness is admirable. 🤢 😐 Sarah pretended to take a pic of Randi feeding the seagulls so we could re-live the trauma at a later date. 😂

Throw back Thursday to 2014 with Alicia Lussier! 💪🏼💗 We've come a long way!
01/24/2019

Throw back Thursday to 2014 with Alicia Lussier! 💪🏼💗 We've come a long way!

Come try our core class Tuesday at 6pm!! First class is FREE!!
05/04/2017

Come try our core class Tuesday at 6pm!! First class is FREE!!

03/07/2017

Core class tonight at 6pm! First class is FREE!!

08/16/2016

Come work your core tonight with me!! 6pm
First class is Free
$10 non member
Free for gym members

One of my favs. Love this woman too much ❤️
08/02/2016

One of my favs. Love this woman too much ❤️

Good times

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