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10/16/2025

Posted • .bell getting down with the .bell walking lunge slams at .vegas

FUNCTIONAL PATTERNS APPROVED RESULTS 🔥🔥🔥🔥- Before - NOVEMBER 2024 - ❌ balance issues, couldn’t trust his feet were going...
07/02/2025

FUNCTIONAL PATTERNS APPROVED RESULTS 🔥🔥🔥🔥

- Before - NOVEMBER 2024 -

❌ balance issues, couldn’t trust his feet were going to provide stability 10/10
❌ left leg swells after being in a standing position 10/10
❌kyphosis, and feels lack of tension in his chest, with back and neck pain 8/10
❌ Hips stuck in anterior shift. Absolutely 0 rotation 10/10
❌not able to plantar flex or dorsi flex ankles 10/10 ❌plantar fasciitis 9/10
❌Ankles swollen and fluid build up 10/10
❌ Arthritis in both knees 7/10
❌ Back pain 8/10
❌ Shoulder pain 8/10
❌ neck pain 8/10

- After - JUNE 2025

✅ Mark is fully back at work, walking across beams in construction sites, bending over, able to move with trust that he won’t fall
✅Able to now put pressure on the balls of his feet, and flex ankles
✅ Hip pain 0/10
✅35 lbs lost
✅ No back pain 0/10
✅Plantar fasciitis 0/10
✅ Arthritic knee pain 1/10
✅Ankles and legs swelling 0/10
✅upper back or neck pain 0/10
✅ shoulder pain 0/10

Mark came to me in November of 2024. He was in bad shape. He was struggling with standing, walking, working, and moving backwards. Mark is a plumber, having to get into small places, crouch down, move across uneven surfaces in construction sites, and he couldn’t do any of that without falling, or the fear of making the wrong move and injuring himself. He had experienced leg swelling after being in his feet for so long, which would cause numbness and loss of feeling. After years of Chronic Pain, he came in to see me. We started training 2 times a week and he focused on an anti inflammatory diet. After 7 months of training he is back to being able to trust his body again. He is walking, moving and balancing better than before. His leg rarely swells up anymore, even after long hours on the job. He is able to fully be present at work and at home with his grandkids and new puppy!
evidence


FP RESULTS! FP ALL DAY BABY 👏🏽👏🏽👏🏽🤩☄️🔥

Posted • .southbay Great results here from and Posture progression 8.22 - 5.25Gait progression 10.22 - 5.25 Brandon st...
06/13/2025

Posted • .southbay Great results here from and

Posture progression 8.22 - 5.25
Gait progression 10.22 - 5.25

Brandon started FP after a decade of participation in drum-line and marching band in which he competed and coached at the elite level.

This activity requires a specific marching technique which emphasizes hip and knee extension, void of knee flexion with a metal harness supporting the drum (which can weigh up to 30-40lbs) in front of the body preventing ribcage rotation and applying constant pressure at the posterior lower cervical spine. Stretching and mobilizations were the standard warm up for band, as well as running and hiit exercise routines.

These demands left Brandon with a collapsed posture, hyper mobile joints, wrist and shoulder tendinitis (6-10/10 when in full flare), and knee pain (8/10) especially when lunging during drum-line activities.

After applying FP protocols and training Brandon is now PAIN FREE, has eliminated painful bloating symptoms, and reports higher confidence, higher body awareness, more energy, and the elimination of the tendinitis and knee pain he was experiencing. He demonstrates better joint stacking as well as improved strength and athleticism in his gait and posture.

Testimonial: “I feel more confident than ever in my new structure thanks to Jessa. She has made me aware of so many variables of good movement and corrects dysfunctions with a high amount of detail. Very highly recommend!”



evidence

Posted • .evidence 71 YR OLD SCAPULAR DYSKINESIA AND RELAXED POSTURE IMPROVEMENTS certified HBS getting some relaxed p...
04/13/2025

Posted • .evidence 71 YR OLD SCAPULAR DYSKINESIA AND RELAXED POSTURE IMPROVEMENTS
certified HBS getting some relaxed posture gains with his client. It’s never too late to make changes.

“Improvements in the relaxed posture of my 71-year-old client after 10 sessions only techniques. She came to me with problems in the right hip joint, which we have improved by 90%. We see improvements in the position of the cervical spine, the shoulders are more symmetrical and less compressed, the scapula position is improved, the thorax is less pushed aside and is lifted, pelvic positioning has improved and we have a clear decompression in the spine.”

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Jacksonville Beach, FL
32240, 32250

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