jackie.maywood

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08/29/2026

Rolling out your glutes will not stop the clenching if you never solve why it started

Your body grips your glutes when it feels unstable, usually because your weight has drifted forward, ribs flared, pelvis tipped, weight sitting in your toes

Releasing that tension feels good for a minute, but without a new way to feel supported, your body just goes right back to gripping

Your hamstrings are meant to help control your pelvis so your glutes are not stuck holding everything together alone

Feet on a bench, hips and knees at 90, heels pressing down
That is where the new strategy starts

Heels heavy
Hamstrings on
Ribs stacked

Stop fighting the tension
Start giving your body a better job to do đź’Ş

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follow me for more to fix your body from the inside out

You say you want results… but are you willing to change the way you train?Biomechanics isn’t about finding a quick fix o...
08/26/2026

You say you want results… but are you willing to change the way you train?

Biomechanics isn’t about finding a quick fix or doing one “corrective” exercise and expecting everything to change overnight.

It’s about retraining patterns your body has spent YEARS creating.

Learning how to create tension.
Learning how to rotate.
Learning how to connect your body as ONE.
And then strengthening those new patterns until they become your new normal.

That takes time. Effort. Repetition. Consistency.

Some days the progress is obvious. Other days, it’s simply feeling a movement you couldn’t feel before.

But those small changes add up.

If you want different results, you have to be willing to train differently, think differently, and give your body the time to adapt.

Put in the work. Trust the process. Keep building. 🔥

08/25/2026

Don’t underestimate kneeling work. 👀🔥

By taking the feet out of the movement, we can put more attention on what’s happening through the hips, pelvis, and trunk.

The goal here is to get the adductors, glutes, and core working together while we load, rotate, and control movement.

Less about isolating one muscle, more about teaching the body to create tension and move as ONE.

Connect it. Control it. Then load it. 💪🏽

08/24/2026

Kneeling work hits DIFFERENT when you know what you’re connecting. 🔥

This isn’t just a core workout. We’re bringing the core, adductors, and glutes together to create tension, stability, and control through the entire body.

Your adductors aren’t just “inner thigh muscles.” They play a huge role in pelvic stability and work alongside the core and glutes to help control the hips and pelvis.

Kneeling takes the feet out of the equation and gives you a chance to really FEEL those connections.

Core locked in. Adductors engaged. Glutes working. Body connected.

Train the connection, then build the strength. 💪🏽

08/24/2026

Your body tells me everything before you say a word

Counter leaning means your body is searching for stability it is not finding internally

Toes lifting in a squat means poor stability in your foundation can affect everything up the chain

Constantly adjusting in your seat means you cannot find a comfortable position because your support system is off

Gripping your glutes when you stand often means your pelvic floor is tight and your body is compensating

These are patterns I see often, especially with hypermobility, when your joints are more flexible your body works overtime trying to create stability from somewhere else, and that somewhere else is usually your pelvic floor

Your body is not broken, it is asking for the right support 👏🏽

Save this for later...
follow me for more to fix your body from the inside out

ITS BACKKK 👀👀👀PELVIC FLOOR INTEGRATION CLASS🔥Whether you’re a woman or a man, a trainer or a client, this class is for Y...
08/23/2026

ITS BACKKK 👀👀👀

PELVIC FLOOR INTEGRATION CLASS🔥

Whether you’re a woman or a man, a trainer or a client, this class is for YOU.

The pelvic floor plays a role in so much more than we realize, and in this class, you’ll learn how it connects to your breathing, core, movement, and overall function.

WEDNESDAY, SEPTEMBER 2
1:00 PM ET | LIVE VIA ZOOM
$35 TO ATTEND

We’ll cover:

✨ Pelvic Floor × Diaphragm Connection
Understand how your breath, diaphragm, core, and pelvic floor work together.

✨ Finding & Maintaining Connection
Learn how to create appropriate pelvic floor tension and carry that connection into movement.

✨ Movement + Corrective Exercise
Learn how to integrate the pelvic floor into exercises instead of training it in isolation.

Whether you’re looking to better understand your own body or you’re a trainer wanting to better serve your clients, you’ll walk away with a deeper understanding of the pelvic floor and how it functions as part of the entire body.

$35 | LIVE ON ZOOM

đź”— Sign-up link in bio
💌 Or message me “PELVIC FLOOR” for the link!

08/22/2026

Half kneeling but we’re still bringing the HEAT 🔥🍑

Grab a dumbbell and get ready to rotate, stabilize, and light up those glutes.

This workout is all about creating connection from the ground up, glutes engaged, core working, and your upper + lower body learning to move together.

No fancy equipment. No complicated setup. Just 20 minutes 4 rounds, 10-12 reps per side, a dumbbell, and some WORK. 💪🏽

Save this one for your next at-home workout!

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Jacksonville Beach, FL
32240, 32250

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