09/04/2026
September is getting busy around here.
SEPT 7–12
DUVAL WEEK
Black + teal encouraged all week. Football-inspired workouts + plenty of Duval energy.
SEPT 11
9/11 COMMUNITY WORKOUT
8AM–4PM | BACK PARKING LOT
Stations will be set up all day. Women, men + kids are welcome.
No appointment. No sign-up. Just show up ready to work.
SEPT 17
MOMMY + ME SIP & SCULPT
Move with your little one, then stay for the sip + social.
We’re teaming up with LPR Wellness Bar for a custom menu of teas, coffee + refreshers made just for the event.
SEPT 18
STRUT & SIP
SEABREW AFTERDARK: HEELS CLASS
The heels are coming out.
An after-dark class for movement, confidence + a little fun — plus a custom LPR Wellness Bar menu made for the night.
SEPT 20
STRONG AS A MOTHER
MODERN MIDWIVES OF JAX × SEABREW
A strength workout celebrating strong moms, strong bodies + the women behind them.
SEPT 22
PELVIC FLOOR + POSTPARTUM EDUCATION
WITH DR. SARA SOHN
A provider-focused education session covering:
• How to screen for signs of pelvic floor dysfunction
• Fitness considerations after C-section + vaginal delivery
• Supporting clients through postpartum movement
• Creating wellness spaces where women feel confident, comfortable + supported in their bodies
Because the women we work with deserve providers who understand the whole body 🫶
AND YES…
LPR IS CREATING CUSTOM MENUS FOR BOTH SIP EVENTS.
The menus are coming soon.
Save the dates.
September at SeaBrew is going to be a good one.
