Kate Burns Yoga

06/13/2026

“Practice continuously through thick and thin, using the mat as a laboratory to embrace joy without stagnation, and navigating through pain and hardship without running away.”

06/13/2026

New classes, 1:1 sessions, and pop ups on the schedule at Heart Flo Yoga Co.

06/13/2026

See ya soon!

06/11/2026

Come to class this Sunday for an intro to ashtanga pop-up! I think primary series is so much fun and so challenging, but can be so accessible. I’d like to eventually have it on the schedule at heart Flo so this will be a little intro 😎

06/11/2026

06/09/2026

06/09/2026

Ashtanga is the key 🔑 to my heart

Join Kate for a Intro to Ashtanga class, an introductory class learning the traditional sequence including structure, breath, and flow.

This class is led from beginning to end, making it a great introduction for newer students while still offering a meaningful practice for experienced yogis. Expect a steady pace, clear instruction, and an opportunity to explore the moving meditation of Ashtanga in a supportive environment.

Heart Flo Yoga Co.
Sunday, June 14 • 10:00–11:15 AM • $25 • packages can be used

06/04/2026

Yoga in the beer garden!!

Heart Flo Yoga is bringing “108 Sun Salutations” to the newly renovated Ogma Beer Garden on Sunday, June 21 from 9–11 a.m. This Summer Solstice celebration is donation-based, and participants will receive $1 off beers and beermosas after class!

We’ll guide several rounds at the beginning, then you’ll continue at your own pace, taking breaks and modifications as needed. No experience is necessary, though some familiarity with Sun Salutations may be helpful.

Please bring a yoga mat and something to help keep count.

01/26/2026

Cold on the outside, warm on the inside.