09/03/2026
Three specialty workshops at Wild + Free in September!
9/11 Journey to the Past:
Distance Reiki Healing with Alissa
Journey to the Past is a 90-minute deeply restorative distance Reiki experience designed to help you gently connect with a past memory, emotion, or version of yourself that may still be asking for acknowledgment, compassion, and healing.
9/18 Autumn Equinox:
Yin Yoga + Sound Bath with Michele
As you move through nourishing Yin postures and settle into stillness, you’ll be immersed in the healing vibrations of crystal singing bowls. The resonant tones will help quiet the mind, calm the nervous system, and guide you inward as you honor the transition from the outward energy of summer into the introspective wisdom of autumn.
9/25 Sculpt + Sip:
90-min themed Sculpt class with Jen
Expect a full-body workout blending sculpt, strength, cardio, and core work with plenty of room to turn up the fun. This workshop features a new theme, special playlist, and a post-class Sip + Stretch to cool down, connect, and hang out.
Something for everyone!
Sign up on Momence - Link in bio 💛