One to One Wellness

01/25/2018

Strength training has a stronger metabolic response when your older than it does when your younger.

Certain kinds of exercise may mitigate the effects of aging at the cellular level.

06/14/2017

I am doing a Chirunning workshop tomorrow night at 6 pm $15 at One to One Wellness. Register with the Rec center or just come. You will learn how to run energy efficient and injury free. Most people have never been given a running lesson on how to run properly. This is your chance to learn how to reduce foot strike impact and use gravity not your legs for speed.

05/23/2017

Join me tomorrow night at One to One Wellness for a workshop that will show you how to stretch like the pros now stretch. I use active isolation flexibility training as a primary method to help people get out of pain (especially back pain), improve performance and recovery, and most important increase overall general flexibility. Stretching does not have to be a painful experience:)

05/17/2017

Chirunning talk this Thursday 6 pm at One to One Wellness. I will be sharing with you the simple Chirunning concepts of how to run energy efficient and injury free. We ran perfectly as children, effortlessly with low impact. I enjoy teaching the Chirunning technique because it is the quickest method I have found to help people get back into running, run correctly/effortlessly and enjoy it.
Register with the Jackson Rec Center, 739-9025. For more info go to Chirunning.com or email me at [email protected]

05/17/2017

Chirunning talk this Thursday 6 pm at One to One Wellness. I will be sharing with you the simple Chirunning concepts of how to run energy efficient and injury free. We ran perfectly as children, effortlessly with low impact. I enjoy teaching the Chirunning technique because it is the quickest method I have found to help people get back into running, run correctly/effortlessly and enjoy it.
Register with the Jackson Rec Center, 739-9025. For more info go to Chirunning.com or email me at [email protected]

Maximize the benefits of running and greatly reduce your chances of injury. Running can be fun, especially when you learn to do it well.

05/24/2016

I am doing a AIS stretching workshop at the Jackson Rec center this Thursday at 6 pm. This technique is like oil to the tin man! I will show a simple way to develop a flexibility protocol that will actually make you more flexible, reduce injuries and improve your performance as a result. Also I will be sharing with you the three main causes of back pain and how to remedy them. Join us!

05/18/2016

I will be doing a ChiRunning talk this Thursday at 6 PM at the Jackson rec center. If you're interested in getting back into running or cleaning up your current form to be less impactful on your body and more energy-efficient this will be helpful:) Call the Rec center 739-9025 to register. I am also generating a list of people interested in a 2 hour clinic June.

12/21/2015

Consider the gift of health this Christmas. Simple, thoughtful and potentially life changing!:-)

01/08/2015

Tony Horton, founder of P90x, stopped in the other day to say hi and do a little R&D. Tony has been very successful in the fitness industry but what I love about him the most is his great sense of humor. Very funny guy, enfact he was a standup comedian before getting into the fitness world. He also is in truly amazing shape and not just for his age:) We cannot control getting older, but can control growing up:) Feel and think young. Thanks for the visit Tony!

12/02/2014

Please join me tomorrow night (Wednesday Dec 3rd) at 6 pm for a workshop on how to optimize your body mechanics, flexibility and learn some simple trigger point release techniques to manage pain! Simple stuff that will make you happier playing this winter:)

08/27/2014

Correction Jackson Hole Marathon is this Saturday!
We can use volunteers if your available to help!
Thank you