06/13/2026
A number of you have asked what our new Cardio Classes are like…..
The best way I can describe them is that they’re a mix of everything, in the best way! There’s some shadow boxing, light kicking, dancing, shuffling and smiling! This morning Wendy had us using drumsticks, bars and light weights. It was a blast, and if I can do it anyone can, so don’t hesitate, just pop in and give it a go. It just might be the fastest hour of your day!