Keep Moving Forward Fitness LLC.

02/19/2024

01/15/2024

2024 purchase goals! 💪🏼🙌🏼❤️

11/29/2023

See what DonnaFinds0c-20 (dmancuso1844) has discovered on Pinterest, the world's biggest collection of ideas.

11/05/2023

Back stretching morning routine.
Follow along learn the moves, so them each morning or evening..

01/24/2022

Being more consistent with your vitamins can really make a difference:) 🙌🏼

01/11/2022

Keep moving forward fitness…a great place to train. All winter long. ❄️🏋🏼

01/01/2022

My goal in 2022 is to be creative with my workouts. Creating exercises that are functional, fun, and effective. 💪🏼🦾

12/24/2021

Tip for the day: This New Years start a habit to make your bed in the morning. It’s a nice way to start the day. Making you feel like you have already tackeled one item on your long list of “to do’s” for the day. Giving your body a little dopamine boost and a high five 🙌🏼. It also feels good to come back to a made bed at the end of a long day.
Easy habit to help make your day better.

11/18/2021

Because we train at night…. to get it in when we can 😉 🙌🏼💪🏼

10/07/2021

🙌🏼Quick workout 3-4 times through for best use of time.
This was “take 3”. I tried Snapchat to record and got cut off. Then I broke a ring. Jerry calls in take 3.
So with being busy w 3 other businesses I need to try to get more videos up.!!
This one is as followed: (pardon my extra reps I do as I talk, just get in as many as you can and follow along, go back to beginning and repeat all 5 exercise, then stretch)
*Adductor ring squeeze 25 -30 reps
*Sit up rotation ring squeeze 15-20 reps
* Push ups 20-25 reps
* Hamstring curls 15 reps
* Plank on SB or floor 30secs
X3-4
Stretch