The Workshop Fitness & MMA

06/27/2020

Looking over some of these old videos I came up on this one that I had to sit down for a minute and catch my breath over. I miss my boy. He was nervous AF that day even though he didn’t want to show it. We had already talked about this weeks before this tournament of course when we talked about his game plan. I told him when you get grips which is when you first made contact I want you to grab him so hard that it scares him and he knows he’s in a fight. I don’t care if he’s a good dude or comes from great people. We’re not here for friendly competition. That’s what we do back at the lab...we’re here to kick some ass! 

06/27/2020

One of the tightest chokes that will put a grown man to sleep on your chest like a baby boy! I’ve shown this choke to every woman I’ve ever dated And drilled it often because it works and it’s practical.

01/31/2017

This BJJ match was legitimately intense and entertaining… Martial arts is built on respect, at it’s foundation lays discipline, honor and many other sacred core values. The modern game, however, is a far cry from the tournaments of old. Sportsmanship is still very alive, but entertainment is a huge…

01/28/2017

Recap of tonight's kids MMA class.

01/27/2017

MMA class.. stand up

01/19/2017

01/16/2017

Due to MLK day we will not have classes today January 16, 2017. Normal class schedule will resume tomorrow as normal. Thank you and have a great holiday.

01/16/2017

01/15/2017

01/14/2017

Workshop rocked the house today! Nine competitors brought home 12 metals. Nine gold medals to Silver Meadows and one bronze. So proud of our competition team. Way to go team workshop!