Freedom Fitness - Southeast Missouri

06/16/2026

Some days cardio just feels a little crumb-y 😅🍪

06/15/2026

🏃‍♂️ Building athletes starts long before high school.

Freedom Fitness is sharing simple ways parents can help kids develop athleticism through movement, play, and fundamental skills. The goal isn’t early specialization—it’s creating a strong foundation of coordination, balance, and confidence that will benefit them in any sport they choose.

The best athletes aren’t born—they’re developed through consistent movement and good habits. 💪

06/12/2026

Looking for a class that fits your goals? 💪

At Freedom Fitness, we offer classes for every fitness level — whether you’re just getting started, looking to build strength, improve conditioning, or take your training to the next level.

Our coaches are here to help you move better, get stronger, and stay consistent in a fun, supportive environment.

Come try a class for FREE and see what Freedom Fitness is all about! 🔥

Get More Info HERE: https://www.freedomfitnesssemo.com/prep-athletics

06/11/2026

🔥 1000 LB CLUB 🔥

Our trainer Daniel Dooley joined the 1000 lb Club with his squat, bench, and deadlift total!

Strength like this doesn’t happen by accident. It comes from consistency, discipline, and showing up even when it’s hard.

Congrats, Daniel! 💪

Think you have what it takes to join the Wall of Strength? Come test your total at Freedom Fitness.

06/10/2026

🏀 3v3 Basketball League is back at Freedom Fitness!

Grab your team and get signed up before spots fill up.

A League starts July 14th
B League starts July 16th
Register by July 10th

Click the link or scan the QR code to sign up and secure your spot!

https://app.arketa.co/iframe/freedomfitness/series/hkWnu5tjMxPBUCeS9mDu

06/09/2026

🔥 Freedom Fitness Leagues Are Underway! 🔥

We’re officially into Week 2 of our league season, and we wanted to say THANK YOU for the incredible turnout and support!

This season features:
✅ 3v3 Moneyball League
✅ Intermediate League
✅ Women’s League

The competition has been great so far, and it’s awesome to see so many players out on the courts each week. We appreciate everyone who signed up and helped make these leagues such a success.

Good luck to all our players as the season continues—we’re excited to see how the standings shake out! 💪

06/05/2026

🔥 HYROX IS HERE 🔥

Mondays & Wednesdays
⏰ 7AM & 5PM

Run. Push. Pull. Carry. Repeat.

Whether you’re training for a HYROX race or just want to level up your fitness, this class is for you.

💪 All fitness levels welcome
📍 Freedom Fitness

06/01/2026

05/29/2026

🚨 Court Closure Reminder 🚨

Our courts will be closed Saturday May 30th from 7AM–3PM for the Purple Pickleball Tournament 💜

Thank you for your support and good luck to everyone competing! 🙌

05/28/2026

Congratulations to our Semo Pickleball Club who competed in our singles & doubles competitions! 👏🏓

We are so proud of all of our students for competing hard, supporting each other, and continuing to grow on the court. Special shoutout to our winners! 💙