What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

Cover Six Strength & Performance

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Jackson, CA
Cover Six Strength & Performance

Physical and Mental conditioning to overcome life's challenges and adversities. Strength and conditi

Strength and conditioning training in a small class environment.

05/23/2026

🇺🇸 Memorial Day Murph at Cover Six 🇺🇸

Join us Monday at 9 AM for our annual Murph workout as we honor those who made the ultimate sacrifice. Whether you’re doing the full workout or modifying, everyone is welcome. Bring a friend and come be part of an amazing community workout. 💪

05/17/2026

🏋️‍♂️⚡ BUILD STRONGER ATHLETES THIS SUMMER ⚡🏈

Cover Six Strength & Conditioning is offering TWO elite 10-week youth training programs designed to help athletes build strength, speed, confidence, and discipline on and off the field.

⚡ YOUTH STRENGTH & CONDITIONING CLASS

• Sundays at 3 PM
• Open to all kids ages 7+
• Focus on strength, speed, agility, endurance, and confidence
• Great for all sports and fitness levels

🏈 FOOTBALL STRENGTH CLASS

• Sundays at 5 PM
• Lifting & strength training only
• Clean • Press • Squat • Deadlift
• Improve power, explosiveness, mobility, and injury prevention

📍 Cover Six Strength & Conditioning
13204 Jackson Gate Road

📅 Starting May 31, 2026
💲 $150 Per Kid

👊 Limited Spots Available – First Come, First Serve

Both classes are coached by Kris Barnes and built to develop stronger, faster, more confident young athletes through structured coaching and real training.

📲 Reserve your spot today by texting Coach Barnes at 209-217-4137.

05/14/2026

🇺🇸 AMERICA 250 PRE-SALE 🇺🇸
Our new Cover Six America 250 tees & tanks are now available for PRE-ORDER!

👕 $30 each

Get your name on the list at the gym before orders close!

Don’t miss out on this red, white & blue drop 🇺🇸

05/11/2026

🇺🇸 Memorial Day Murph at Cover Six 🇺🇸

Join us this Memorial Day as we honor the fallen through sweat, sacrifice, and community. The Murph is more than a workout — it’s a tribute to the brave men and women who gave everything for our freedom.

🗓 Monday, May 26
⏰ 9:00 AM
📍 Cover Six Strength & Performance

THE MURPH:
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run

Optional: Wear a 20 lb vest or body armor

Whether you’re a seasoned athlete or showing up for the challenge and camaraderie, this workout is for everyone.

No membership needed. Bring a friend. All fitness levels welcome

Honor the fallen. Challenge yourself. Stronger together.

HonorTheFallen StrongerTogether FunctionalFitness MemorialDayWorkout CoverSix

04/01/2026

🥍 LACROSSE ACADEMY IS HERE 🥍

Ready to try the fastest sport on two feet? Whether your athlete is brand new or looking to level up, this is the perfect place to start.

✅ Learn the fundamentals
✅ Open to all skill levels (Grades 3+)
✅ Led by experienced players & coaches
✅ No gear needed — just bring cleats/turf shoes & water

📍 Amador High School Stadium Field
📅 Sunday, April 19, 2026

⏰
• 3rd–5th Grade: 10:00–11:30 AM
• Middle School/HS: 11:30 AM–1:00 PM

💲 $20 per athlete

📲 Reserve your spot now: 925-586-1477
📧 [email protected]

Spots will fill fast — don’t miss it!

TrainHard NextLevel YouthAthletes SportsTraining NorCalSports

03/31/2026

Sorry, weekend warriors! 💪 Cover Six will be closed on Easter Sunday so our coaches can enjoy time with their families.

We’ll see you back in the gym bright and early Monday morning ready to go!

01/29/2026

Class Update
The Cover Six Kids Strength & Conditioning class scheduled for Friday 1/30/26 is canceled and will be rescheduled.

We appreciate your understanding and will share the new date soon.

01/15/2026

CoverSix is excited to bring the youth another opportunity to improve their craft, Thanks to Coach Issac Encinas.

Football players — this one’s for you.

Football Lifting Foundations
Hosted by Coach Isaac Encinas

This program is built to teach proper lifting technique, build strength, and lay the foundation for football performance in a safe, structured environment.

Details:
• Starts 1/18 at Cover Six
• Sundays only | 4:00–5:00 PM
• Open to all high school & incoming high school-age boys
• 4 sessions | $60

Coach Encinas is a CrossFit L1 & USA Weightlifting Sports Performance Coach with a focus on movement quality, strength, and long-term athletic development.

Spots are limited.
Email [email protected] to register.

12/28/2025

Only 8 Days Left to Sign Up — Limited Spots Available

There are just 8 days left to register for our Youth Strength & Conditioning / Weightlifting Class at Cover Six Strength, and only 7 spots remain.

This 12-week program begins January 5, 2026 and is designed for kids ages 7 and up, focusing on proper technique, strength development, athletic movement, and overall conditioning in a safe, coached environment.

Class Schedule:
• Mondays at 6:30 PM
• Fridays at 5:30 PM

If you’ve been thinking about getting your child started with weightlifting and athletic development, now is the time. Once these spots are filled, registration will close.

Message Kris Barnes at 209-217-4137 to secure a spot.

12/25/2025

🎄 Merry Christmas from the Cover Six Family! 🎄

Wishing our amazing members and their families a joyful Christmas filled with love, laughter, and time well spent together. Thank you for being such an incredible part of our community, we’re grateful for each and every one of you. ❤️💪

Enjoy the holiday and we’ll see you back in the gym on Friday! 🎁

Address

13204 Jackson Gate Road
Jackson, CA
95642

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Telephone

+12092568006

Website

http://www.coversixstrength.com/

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