Golden Hour Yoga and Wellness

Golden Hour Yoga and Wellness �A community focused yoga studio, rooted in ancient wisdom and shaped by modern practice.�

09/14/2026

What an honor it was to have Crystal Brown and Stormie Steele facilitate the very first gathering at Golden Hour! ✨

Thank you, ladies, for sharing your talents and energy with us—and thank you to everyone who came and made the our soft opening so special.

We couldn’t have imagined a more beautiful way to begin, and we look forward to seeing everyone on 25th for the Grand Opening!✨

We are so excited to see you tomorrow night!
09/12/2026

We are so excited to see you tomorrow night!

09/07/2026

Happy Labor Day! ✨ A little look at the latest fruits of our labor. We can’t wait to share this space with you. 🧘‍♀️🧘🧘‍♂️

09/01/2026

Ok seriously this time, we ARE opening on September 25th. Stay tuned for our big grand opening plans. This is our current yoga practice- (attempting) to stay calm during the midst of unpredictability.🧘‍♀️

Meet Crystal! She is our resident Sound Meditation Facilitator, and will be joining us from time to time to bring all of...
08/31/2026

Meet Crystal! She is our resident Sound Meditation Facilitator, and will be joining us from time to time to bring all of the healing sound energy.

Your first time to experience her magic will be Sunday 9/13 at 6:30pm. Doors open at 5:30 for a sneak peak at the studio. This event is free to members and will cost $22 to drop in. We do anticipate this event filling up, so sign up on our website now to secure your spot. We look forward to seeing you!

Crystal Brown is a certified Sound Meditation Facilitator who has been creating intentional spaces for healing, relaxation, and inner connection since 2019. Her journey began independently, cultivating her own approach to sound meditation and discovering the transformative power of vibration, stillness, and intentional presence.

As her practice grew, Crystal began partnering with area yoga studios, wellness spaces, and retreat centers, bringing sound meditation experiences to individuals and communities seeking deeper rest, restoration, and balance.

Her facilitation blends the therapeutic qualities of sound with mindfulness and intentional relaxation, creating an immersive experience that encourages participants to slow down, release tension, quiet the mind, and reconnect with themselves.

With a passion for wellness and holistic healing, Crystal continues to expand her practice through collaborations, community experiences, private sessions, and retreats. She uses sound as a pathway to stillness, reflection, and renewal.

08/28/2026

earthbornegoods has been hard at work and we are one step closer to being ready!🙌

Meet Renee! She will be teaching a Power Flow on Tuesdays at 5:30pm and Kundalini on Thursdays at 8:00am. We couldn’t be...
08/24/2026

Meet Renee! She will be teaching a Power Flow on Tuesdays at 5:30pm and Kundalini on Thursdays at 8:00am. We couldn’t be more excited to have her joining us!

Renée found a love for Yoga when she went to undergraduate school. She completed her 200 hour training in 2009 at a hot power Vinyasa Studio and recently completed a 300 hour training at a Kundalini Studio. Renée is a certified breath-work facilitator and she also facilitates ecstatic dance. She is also a Licensed Professional Counselor and trauma specialist who is trauma-informed in everything she does.

Due to a couple bumps in the road, we have pushed back our opening date to 9/14 instead of 9/1. We appreciate your patie...
08/20/2026

Due to a couple bumps in the road, we have pushed back our opening date to 9/14 instead of 9/1. We appreciate your patience as we navigate opening our dream studio. It will be worth the wait!

Community memberships are on sale for $88. If you sign up now, you will be able to attend our special Sound Bath with Crystal on Sunday 9/13 at 6:30pm!

08/19/2026

✨We are so lucky to have such wonderful people helping us along the way. A lot of love is going into this space!✨🫶

#731

Meet Lauren Hemrick!Lauren has been practicing yoga for more than ten years, having first been drawn to the practice out...
08/16/2026

Meet Lauren Hemrick!

Lauren has been practicing yoga for more than ten years, having first been drawn to the practice out of curiosity and a desire to try something new. She remembers the stillness and clarity she experienced while in Savasana at the end of her first class, and she soon knew this practice would become a regular part of her life. Lauren believes that while yoga practice is often personal, the benefits are communal; that as we grow in awareness, we recognize our connectedness to everything and move through life as such.

Lauren has a master’s degree in clinical mental health counseling and is a licensed school counselor turned stay-at-home mom to two wonderful kids. She completed her 200-hour yoga teacher training with Yoga Renew. She is deeply grateful to all the teachers who have guided her path, and she is honored to share this practice with others.

We couldn’t be more excited to have Lauren in the studio! Join her at 6am on Mondays for a Power Flow class and at noon on Mondays for Golden 45, our signature class.

Address

320 East Lafayette Street
Jackson, TN
38301

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